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PD 25 meaning? by Woolf (2004)

  • wbernys
  • May 10, 2026 at 6:20 PM
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New Graphics: Are You On Team Epicurus? | Comparison Chart: Epicurus vs. Other Philosophies | Chart Of Key Epicurean Quotations | Accelerating Study Of Canonics Through Philodemus' "On Methods Of Inference" | Note to all users: If you have a problem posting in any forum, please message Cassius  

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    Don
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    • May 11, 2026 at 2:39 PM
    • #41

    I've only caught up reading part way but I'll wade in here.

    I really don't care whether we talk about psychological hedonism or hedonism or whatever.

    What I come back to is that Epicurus said living creatures pursue pleasure and flee from pain. Stop.

    That's why pleasure is the telos. It is the thing to which all our actions and decisions terminate. Ask enough questions, drill deep enough, and everyone should/has to admit that the reason they did something was it thought it would make them feel good, it would bring pleasure. One can obfuscate, use fancy virtue-laden rhetoric, lie to oneself and others consciously or subconsciously. The result is the same. Epicurus calls us to pursue pleasure consciously and deliberately and to question our decisions in light of this guide that Nature has provided. Culture and society provide innumerable avenues that claim to provide us with pleasure or dictate what we "should" do. Epicurus calls us to question our culture's "that's the way things are done."

  • DaveT
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    • May 11, 2026 at 3:28 PM
    • #42
    Quote from Cassius

    Can even mental pain be totally eliminated / extinguished? What texts might you cite for that position that the mental pain of loss for a loved one (for instance) can be fully extinguished. I think of that example in part because I see wbernys earlier quoted Frances Wright (which I just now saw) and this always reminds me of her paragraph here from chapter 10:

    This discussion is very interesting to me since it goes to the practicality of living in a reality of what you can sense, what you have experienced in the past, and our feelings of pleasure and pain. What challenges me, and perhaps all of us is the short term and the long term of living one's life. Taking the latter first, the long term might be measured by comparing all the pleasures we've luckily experienced vs. all the pains we've experienced and deciding retrospectively: "I have lived a satisfying, happy life." That exercise can give pleasure even as we engage in it.

    It's the short term that is more challenging, though. The knowledge that my intimate partner may die before me, or my friendship must endure even though my friend is terminally ill are mental issues that dwell in our conscious thoughts and short term memories (and frightfully might endure there for a long time, if not forever).

    I think solace can be found in persisting in the Epicurean pursuits, along with what modern science ishowing how our plastic brains can be "managed" if you will. By conscious decisions to associate bad times that come to mind with the good times we've also had with a person, or a place, we can return to the pleasure of that relationship.

    Dave Tamanini

    Harrisburg, PA, USA

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    • May 11, 2026 at 3:46 PM
    • #43
    Quote from DaveT

    What challenges me, and perhaps all of us is the short term and the long term of living one's life.

    I think I know what you mean and i agree. However i personally try to avoid focusing the greater than / lesser than analysis purely in terms of "time," even in comparing the short term to the long term. It's probable that it's better to find a way to juxtapose "some of the consequences" against "all of the consequences" so that we don't run afoul of the idea that "longer" is always "better." Sometimes a pleasure that lasts for a shorter period of time can be more important to us than a longer period of time. And for that I would cite the letter to Menoeceus:

    Quote

    [126] But the many at one moment shun death as the greatest of evils, at another (yearn for it) as a respite from the (evils) in life. (But the wise man neither seeks to escape life) nor fears the cessation of life, for neither does life offend him nor does the absence of life seem to be any evil. And just as with food he does not seek simply the larger share and nothing else, but rather the most pleasant, so he seeks to enjoy not the longest period of time, but the most pleasant.

    I constantly have to remind myself of this because it is very easy to fall into the idea of taking things in isolation and thinking longer is always better, but even in terms of lifespan that isn't necessarily so. There are many factors to consider, and Godfrey has planted in my mind that PDO9 points us not only to "duration" but also to "intensity" and "part of the body(presumably including mind) affected."

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    • May 11, 2026 at 4:42 PM
    • #44

    Cassius I see your point. Certainly thinking about the longer scale of times past does little good for living in the present. You know, there is no really "better or worse" in this context. And focusing "purely in terms of time", I agree, makes no sense at all. The longer term view I presented first, was in light of the temptation I've seen among older people to suffer when bad old memories, the negatives, and the painfulness of past experiences arise. At 78 years of age, I spend little time looking back over the long term but the temptations do arise from time to time. At younger ages I spent almost no time on it at all!

    Dave Tamanini

    Harrisburg, PA, USA

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    Don
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    • May 11, 2026 at 8:18 PM
    • #45
    Quote from wbernys
    Quote from Cassius

    And yet on the last day of his life Epicurus considered himself happy / and/or considered it to be among his happiest days despite his excruciating pain.

    How would you reconcile that?

    He never says it is among the happiest days of his life, he simply says it's a blissful/happy day and that he sets gladness of the mind towards past conversations, this allows him to have more pleasure than pain with the mind offsetting the pains of the flesh.

    Exactly. Τὴν μακαρίαν... καὶ ἅμα τελευταίαν ἡμέραν τοῦ βίου "The blissful land at the same time last day of my life"

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    • May 11, 2026 at 8:26 PM
    • #46

    Don, I agree with you that is the correct interpretation. It seems the confusion comes from the the superlative as translated by Seneca in Letters to Lucilius, 92.25, which uses "beātissimum"


    atquī haec Vōx in ipsā officīnā voluptātis audīta est "beātissimum" inquit "hunc et: hunc diem Agō" Epicūrus – cum Illum hinc ūrīnae Difficultās torquēret, hinc īnsānābilis exulcerātī Dolor ventris

    and yet this statement was heard in the very workshop of pleasure "most blessed" Epicurus said "is this indeed: this day I am living" – even while on one side difficulty of urination was tormenting him, and on the other side the incurable Pain of an ulcerated stomach

    But I have not seen this in Greek, so I think the superlative can be ignored as just rhetorical from Seneca.

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    • May 11, 2026 at 8:47 PM
    • #47

    Thanks for that clarification. Presuming that it is possible for one day to be happier than another, and that "happy" here doesn't imply a superlative state, then I sure would be happier without kidney disease than with it!

    But back to the more basic and at the same time more urgent point to be clear about: Happiness, which is what Epicurus says we do everything to obtain, does not require complete absence of pain.

    Are we agreed on that?

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    Don
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    • May 11, 2026 at 9:40 PM
    • #48
    Quote from Cassius

    But back to the more basic and at the same time more urgent point to be clear about: Happiness, which is what Epicurus says we do everything to obtain, does not require complete absence of pain.

    Are we agreed on that?

    Agreed, because as mortal beings we can never be completely free from every pain, mental or physical.

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    wbernys
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    • May 11, 2026 at 9:47 PM
    • #49
    Quote from Cassius

    But back to the more basic and at the same time more urgent point to be clear about: Happiness, which is what Epicurus says we do everything to obtain, does not require complete absence of pain.

    Are we agreed on that?

    Seems right to me. I think Epicurus might think (personal conjecture) happiness may require absence of pain or joy in the mind, since the feelings of the mind are so intense, but i certainly think one can be "happy" even with pain in the flesh, as with the mind being cleared up, he has more pleasures than pain.

    As Torquatus says the wise man is always happy because "Thus equipped he enjoys perpetual pleasure, for there is no moment when the pleasures he experiences do not outbalance the pains"

    But we certainly would be happier and have more pleasures with pains in the flesh being removed or replaced by a pleasure. So removal of pain does remain a goal even if we can be "happy" without it, since we want to be even happier and have more pleasures to achieve complete happiness where nothing torments us and we can enjoy pleasures undiluted.

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    • May 11, 2026 at 9:52 PM
    • #50
    Quote from Don

    Agreed, because as mortal beings we can never be completely free from every pain, mental or physical.

    I worry this may be too strong. I think Epicurus would say that it is both possible to be completely free from pain and we in fact are completely free from pain quite often, i think he would just say the mortality means we sometimes can't and sometimes have a few anxieties and pains that affect even the wisest person from reaching complete absence of pain. Unlike the Gods, who never have to deal with that.

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    Don
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    • May 11, 2026 at 9:56 PM
    • #51

    The discussion about mental and physical pain brings us right back around to ataraxia and aponia all over again.

    As time has gone on, I have come to a (semi-firm) belief that ataraxia is not about rooting out every single disturbing fear and anxiety of every variety. To me, ataraxia is about rooting out the existential dread of fear of the gods, of death, of post-death punishment, and similar unfounded fears and anxieties. Ripping out these fears and anxieties leaves behind a rock solid foundation of calm tranquility when it comes to the big questions of life, and once that foundation is laid, it is permanent -- IF you've truly internalized it! If it's merely an intellectual acknowledgement like "yeah yeah no need to fear gods. Death is nothing. We all get that. Okay, got it" it could come back in times of stress and hardship. You have to KNOW IT, in your bones, when waking and sleeping.

    It's a similar case for aponia, but I'm still working out the details of that. I don't think it means what we usually think it means. But I'll get back to you on the specifics.

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    wbernys
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    • May 11, 2026 at 10:08 PM
    • #52
    Quote from Don

    As time has gone on, I have come to a (semi-firm) belief that ataraxia is not about rooting out every single disturbing fear and anxiety of every variety. To me, ataraxia is about rooting out the existential dread of fear of the gods, of death, of post-death punishment, and similar unfounded fears and anxieties.

    You know the Greek better than i do but i tend to think it's the opposite. I think Epicurus' idea is that those existential dreads you mentioned is what's mainly holding humanity (even good and benevolent people) back from attaining Ataraxia (complete absence of every fear and anxiety of every variety). But we can still have fears that are grounded in reality if we are not good and benevolent, this is why he thinks we should not be unjust, remain friendless, or have obsessive love of fame or power since that would prevent ataraxia, even though those are not big existential or unfounded fears of the universe or anything.

    Side note: I kind of agree with Cassius that Epicurus didn't consider Ataraxia a major term in his philosophy or anything. He only used it a few times and i don't think we should imagine them as the most important terms in his philosophy.

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    Don
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    • May 11, 2026 at 10:09 PM
    • #53
    Quote from wbernys

    we in fact are completely free from pain quite often,

    LOL I know that I'm never completely free from pain. Maybe I'm overgeneralizing though. There's always a twinge, ache, etc, somewhere in my body or mind. Now, if I try, I can ignore them for a bit. If I'm engrossed in a task or engaged in an activity that keeps my attention focused, I suppose I can feel like I'm pain free.... and is that the same of "completely free from pain" if I'm not consciously aware of any pain? I suppose, may be.

    I need to check -- and if someone has the citations, please share -- does Epicurus use "freedom from pain" or rather "complete freedom from pain"? I honestly can't remember.

    NOTE: I added the post below from me in 2023 to provide context and citations. I thought I remembered doing something like that and found it.

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    • May 11, 2026 at 10:17 PM
    • #54
    Quote from wbernys

    So removal of pain does remain a goal even if we can be "happy" without it, since we want to be even happier and have more pleasures to achieve complete happiness where nothing torments us and we can enjoy pleasures undiluted.

    I agree firmly with the idea that getting completely rid of bodily and mental pain constitutes the goal, and that having such a goal serves a very real purpose as identifying an organizing principal, and as I think that you mentioned earlier this is part of the "gods" analysis - the gods serve as a way of thinking about shooting for the highest possible goal.

    All of these concepts have details about them that help us use them as targets that we'd like to approximate as closely as possible.

    Probably the real practical problem is that as humans we can't practically speaking avoid all pain (and I know you are very young wbernys so speaking as someone whose a lot closer to his end than to his beginning the pains really begin to stack up the older you get!).

    I think the struggle occurs because many people would like to have a firm set of Do's and Don'ts -- Ten commandments so to speak - that would prioritize for us exactly when some pleasure is going to cost more than its worth. The natural/necessary categories help with that, but even there we don't have a rigid set of rules like the religions tend to offer.

    And in the absence of set rules, people struggle with whether they should "avoid pain at all cost." I think the friendship example, or lesser questions such as "Should I get a dog even though he'll only live maximum ten years and then I'll be heartbroken when he dies." helps crystalize that yes, we DO choose things that we know will cause us pain when the pleasure we get outweighs the cost in pain.

    Just brainstorming here but it would be very helpful to come up with other illustrations of the same principle (examples of discretionary actions where we clearly choose to accept some pain). We often use the examples of "going to the dentist" or "getting surgery" and those are useful, but to really dramatize the point it would be good to point to examples where we could walk away from the situation without pain, but we choose to go forward anyway (friendship, pets, etc......)

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    • May 11, 2026 at 10:28 PM
    • #55
    Quote from wbernys

    Side note: I kind of agree with Cassius that Epicurus didn't consider Ataraxia a major term in his philosophy or anything. He only used it a few times and i don't think we should imagine them as the most important terms in his philosophy.

    There may not be many instances of the word ataraxia but terms similar to or derived from it show up in numerous places in the extant texts:

    From a post of mine from 2023:

    I am starting this thread to compile a list of every time the words Ataraxia, Eudaemonia, and Tranquiitas appear in a core Epicurean text...

    February 19, 2023

    ΑΤΑΡΑΞΙΑ (Ataraxia and related terms: Note that αταραξια is literally "ataraksia" even though the usual English spelling is "ataraxia." Therefore, words that have atarak- are directly related.

    From ἀ- (a-, “not”) +‎ ταράσσω (tarássō, “trouble, disturb”) +‎ -ῐ́ᾱ (-íā); Antonyms: τᾰρᾰχή (tarakhḗ)

    Henry George Liddell, Robert Scott, A Greek-English Lexicon, ἀτα^ρ-αξία

    PD17 One who acts aright is utterly steady and serene, whereas one who goes astray is full of trouble and confusion. (Peter Saint-Andre)

    ὁ δίκαιος ἀταρακτότατος, ὁ δʼ ἄδικος πλείστης ταραχῆς γήμων.

    NOTE: ἀταρακτότατος means "utterly without disturbance" and by extension steady or serene, whereas πλείστης ταραχῆς means full of trouble, disorder, or tumult (expanded here to "full of trouble and confusion"; see also PD22

    ***

    VS79 He who is as peace within himself also causes no trouble for others. (Peter Saint-Andre)

    ὁ ἀτάραχος ἑαυτῷ καὶ ἑτέρῳ ἀόχλητος.

    ***

    Fragment 519. The greatest fruit of justice is serenity.

    δικαιοσύνης καρπὸς μέγιστος ἀταραξία.

    ***

    Epicurus, Letter to Herodotus (DL 10.53; Hicks via Perseus): "Again, we must believe that smelling,81 like hearing, would produce no sensation, were there not particles conveyed from the object which are of the proper sort for exciting the organ of smelling, some of one sort, some of another, some exciting it confusedly and strangely, others quietly and agreeably.

    "Καὶ μὴν καὶ τὴν ὀσμὴν νομιστέον, ὥσπερ καὶ τὴν ἀκοὴν οὐκ ἄν ποτε οὐθὲν πάθος ἐργάσασθαι, εἰ μὴ ὄγκοι τινὲς ἦσαν ἀπὸ τοῦ πράγματος ἀποφερόμενοι σύμμετροι πρὸς τοῦτο τὸ αἰσθητήριον κινεῖν, οἱ μὲν τοῖοι τεταραγμένως καὶ ἀλλοτρίως, οἱ δὲ τοῖοι ἀταράχως καὶ οἰκείως ἔχοντες.

    ***

    Epicurus, Letter to Herodotus (DL 10.80; Hicks via Perseus): [80] we must not suppose that our treatment of these matters fails of accuracy, so far as it is needful to ensure our tranquillity and happiness (Don Note: lit. blessedness "makarion" - same word used for the gods). When, therefore, we investigate the causes of celestial and atmospheric phenomena, as of all that is unknown, we must take into account the variety of ways in which analogous occurrences happen within our experience ; while as for those who do not recognize the difference between what is or comes about from a single cause and that which may be the effect of any one of several causes, overlooking the fact that the objects are only seen at a distance, and are moreover ignorant of the conditions that render, or do not render, peace of mind impossible --all such persons we must treat with contempt. If then we think that an event could happen in one or other particular way out of several, we shall be as tranquil when we recognize that it actually comes about in more ways than one as if we knew that it happens in this particular way.

    [80] οὐ δεῖ νομίζειν τὴν ὑπὲρ τούτων χρείαν ἀκρίβειαν μὴ ἀπειληφέναι, ὅση πρὸς τὸ ἀτάραχον καὶ μακάριον ἡμῶν συντείνει. ὥστε παραθεωροῦντας ποσαχῶς παρ᾽ ἡμῖν τὸ ὅμοιον γίνεται, αἰτιολογητέον ὑπέρ τε τῶν μετεώρων καὶ παντὸς τοῦ ἀδήλου, καταφρονοῦντας τῶν οὔτε τὸ μοναχῶς ἔχον ἢ γινόμενον γνωριζόντων οὔτε τὸ πλεοναχῶς συμβαῖνον, τὴν ἐκ τῶν ἀποστημάτων φαντασίαν παριδόντων,121 ἔτι τε ἀγνοούντων καὶ ἐν ποίοις οὐκ ἐστιν ἀταρακτῆσαι <καὶ ἐν ποίοις ὁμοίως ἀταρακτῆσαι.>122 ἂν οὖν οἰώμεθα καὶ ὡδί πως ἐνδεχόμενον αὐτὸ γίνεσθαι, αὐτὸ τὸ ὅτι πλεοναχῶς γίνεται γνωρίζοντες, ὥσπερ κἂν ὅτι ὡδί πως γίνεται εἴδωμεν, ἀταρακτήσομεν.

    ***

    Epicurus, Letter to Herodotus (DL 10.82; Hicks via Perseus): [82] But mental tranquillity means being released from all these troubles and cherishing a continual remembrance of the highest and most important truths.

    [82] ἡ δὲ ἀταραξία τὸ τούτων πάντων ἀπολελύσθαι καὶ συνεχῆ μνήμην ἔχειν τῶν ὅλων καὶ κυριωτάτων.

    ***

    Epicurs, Letter to Pythocles (DL 10.85; Hicks via Perseus): "In the first place, remember that, like everything else, knowledge of celestial phenomena, whether taken along with other things or in isolation, has no other end in view than peace of mind and firm conviction.

    "Πρῶτον μὲν οὖν μὴ ἄλλο τι τέλος ἐκ τῆς περὶ μετεώρων γνώσεως εἴτε κατὰ συναφὴν λεγομένων εἴτε αὐτοτελῶς νομίζειν εἶναι ἤπερ ἀταραξίαν καὶ πίστιν βέβαιον, καθάπερ καὶ ἐπὶ τῶν λοιπῶν.

    ***

    Epicurus, Letter to Pythocles (DL 10.96; Hicks via Perseus): [96] For in all the celestial phenomena such a line of research is not to be abandoned ; for, if you fight against clear evidence, you never can enjoy genuine peace of mind.

    [96] ἐπὶ πάντων γὰρ τῶν μετεώρων τὴν τοιαύτην ἴχνευσιν152 οὐ προετέον. ἢν γάρ τις ᾖ μαχόμενος τοῖς ἐναργήμασιν, οὐδέποτε δυνήσεται ἀταραξίας γνησίου μεταλαβεῖν.

    ***

    Epicurus, On Choices and Avoidances (DL10.136; Hicks revised slightly by Don to be more literal, via Perseus): And Epicurus in his work On Choice states in this manner: "Peace of mind and freedom from pain are pleasures which imply a state of rest ; joy and delight are seen to consist in motion and activity."

    ὁ δ᾽ Ἐπίκουρος ἐν τῷ Περὶ αἱρέσεων οὕτω λέγει: "ἡ μὲν γὰρ ἀταραξία καὶ ἀπονία καταστηματικαί εἰσιν ἡδοναί: ἡ δὲ χαρὰ καὶ ἡ εὐφροσύνη κατὰ κίνησιν ἐνεργείᾳ βλέπονται."

    ***

    Epicurus, Letter to Menoikeus 128 ( Don translation):

    [128] The steady contemplation of these things equips one to know how to decide all choice and rejection for the health of the body and for the tranquility of the mind* since this is the goal of a blessed life.

    [128] τούτων γὰρ ἀπλανὴς θεωρία πᾶσαν αἵρεσιν καὶ φυγὴν ἐπανάγειν οἶδεν ἐπὶ τὴν τοῦ σώματος ὑγίειαν καὶ τὴν <τῆς ψυχῆς> ἀταραξίαν, ἐπεὶ τοῦτο τοῦ μακαρίως ζῆν ἐστι τέλος.

    *NOTE: I added the parenthetical phrase "that is for our physical and our mental existence," at this point in my translation to clarify and paraphrase the previous phrases.

    ***

    I would also include citations to γαληνίζω (galēnizō) and related terms as synonyms for ataraxia:

    Epicurus, Letter to Herodotus (DL 10.37): [37] "Hence, since such a course is of service to all who take up natural science, I, who devote to the subject my continuous energy and reap the calm enjoyment of a life like this"

    37] "Ὅθεν δὴ πᾶσι χρησίμης οὔσης τοῖς ᾠκειωμένοις φυσιολογίᾳ τῆς τοιαύτης ὁδοῦ, παρεγγυῶν τὸ συνεχὲς ἐνέργημα ἐν φυσιολογίᾳ καὶ τοιούτῳ μάλιστα ἐγγαληνίζων τῷ βίῳ ἐποίησά σοι ...

    ἐγγαληνίζω τῷ βίῳ, "spend life calmly" from γαληνίζω

    A.calm, still, esp. waves or winds, Hp.Vict.3.71, E.Fr.1079.

    2. intr., become calm, prob. in Hp. Morb.Sacr.13; to be calm or tranquil, Alex.178.6, Ph.1.354; “τὸ γαληνίζον τῆς θαλάττης” Arist.Pr.936a5:—so in Med., Xenocr. ap. Orib.2.58.98.

    ***

    Epicurus, Letter to Herodotus (DL 10.83, last line of the letter):

    "It is of such a sort that those who are already tolerably, or even perfectly, well acquainted with the details can, by analysis of what they know into such elementary perceptions as these, best prosecute their researches in physical science as a whole ; while those, on the other hand, who are not altogether entitled to rank as mature students can in silent fashion and as quick as thought run over the doctrines most important for their peace of mind."

    "Τοιαῦτα γάρ ἐστιν, ὥστε καὶ τοὺς κατὰ μέρος ἤδη ἐξακριβοῦντας ἱκανῶς ἢ καὶ τελείως, εἰς τὰς τοιαύτας ἀναλύοντας ἐπιβολάς, τὰς πλείστας τῶν περιοδειῶν ὑπὲρ τῆς ὅλης φύσεως ποιεῖσθαι: ὅσοι δὲ μὴ παντελῶς τῶν ἀποτελουμένων εἰσίν, ἐκ τούτων καὶ κατὰ τὸν ἄνευ φθόγγων τρόπον τὴν ἅμα νοήματι περίοδον τῶν κυριωτάτων πρὸς γαληνισμὸν ποιοῦνται."

    Henry George Liddell, Robert Scott, A Greek-English Lexicon, γα^λην-ισμός

    ***

    It would also be instructive to include variations on the word ταραχή (tarakhē; "trouble", "disorder", or "tumult") since that forms the root of ataraxia ("no trouble", "no disorder", or "no tumult")

    Henry George Liddell, Robert Scott, A Greek-English Lexicon, τα^ρα^χή

    Epicurus, Letter to Herodotus. (DL 10.77): [77] For troubles and anxieties and feelings of anger and partiality do not accord with bliss, but always imply weakness and fear and dependence upon one's neighbours. Nor, again, must we hold that things which are no more than globular masses of fire, being at the same time endowed with bliss, assume these motions at will. Nay, in every term we use we must hold fast to all the majesty which attaches to such notions as bliss and immortality, lest the terms should generate opinions inconsistent with this majesty. Otherwise such inconsistency will of itself suffice to produce the worst disturbance in our minds. Hence, where we find phenomena invariably recurring, the invariableness of the recurrence must be ascribed to the original interception and conglomeration of atoms whereby the world was formed.

    [77] ἀφθαρσίας ῾οὐ γὰρ συμφωνοῦσιν πραγματεῖαι καὶ φροντίδες καὶ ὀργαὶ καὶ χάριτες μακαριότητι, ἀλλ᾽ ἐν ἀσθενείᾳ καὶ φόβῳ καὶ προσδεήσει τῶν πλησίον ταῦτα γίγνεταἰ, μήτε αὖ πυρὸς ἀνάμματα συνεστραμμένου τὴν μακαριότητα κεκτημένα κατὰ βούλησιν τὰς κινήσεις ταύτας λαμβάνειν: ἀλλὰ πᾶν τὸ σέμνωμα τηρεῖν, κατὰ πάντα ὀνόματα φερόμενον ἐπὶ τὰς τοιαύτας ἐννοίας, ἵνα μηδ᾽ ὑπεναντίαι ἐξ αὐτῶν <γένωνται> τῷ σεμνώματι δόξαι: εἰ δὲ μή, τὸν μέγιστον τάραχον ἐν ταῖς ψυχαῖς αὐτὴ ἡ ὑπεναντιότης παρασκευάσει. ὅθεν δὴ κατὰ τὰς ἐξ ἀρχῆς ἐναπολήψεις τῶν συστροφῶν τούτων ἐν τῇ τοῦ κόσμου γενέσει δεῖ δοξάζειν καὶ τὴν ἀνάγκην ταύτην καὶ περίοδον συντελεῖσθαι.

    ***

    Epicurus, Letter to Herodotus. (DL 10.78):

    "Ἔτι τε οὐ τὸ πλεοναχῶς ἐν τοῖς τοιούτοις εἶναι καὶ τὸ ἐνδεχόμενον καὶ ἄλλως πως ἔχειν, ἀλλ᾽ ἁπλῶς μὴ εἶναι ἐν ἀφθάρτῳ καὶ μακαρίᾳ φύσει τῶν διάκρισιν ὑποβαλλόντων ἢ τάραχον μηθέν: καὶ τοῦτο καταλαβεῖν τῇ διανοίᾳ ἔστιν ἁπλῶς εἶναι.

    "Further, we must recognize on such points as this no plurality of causes or contingency, but must hold that nothing suggestive of conflict or disquiet is compatible with an immortal and blessed nature. And the mind can grasp the absolute truth of this.

    ***

    Epicurus, Letter to Herodotus. (DL 10.81): [81] "There is yet one more point to seize, namely, that the greatest anxiety of the human mind arises through the belief that the heavenly bodies are blessed and indestructible, and that at the same time they have volitions and actions and causality inconsistent with this belief ; and through expecting or apprehending some everlasting evil, either because of the myths, or because we are in dread of the mere insensibility of death, as if it had to do with us ; and through being reduced to this state not by conviction but by a certain irrational perversity, so that, if men do not set bounds to their terror, they endure as much or even more intense anxiety than the man whose views on these matters are quite vague.

    [81] "Ἐπὶ δὲ τούτοις ὅλως ἅπασιν ἐκεῖνο δεῖ κατανοεῖν, ὅτι τάραχος ὁ κυριώτατος ταῖς ἀνθρωπίναις ψυχαῖς γίνεται ἐν τῷ ταῦτά τε μακάρια δοξάζειν <εἶναι> καὶ ἄφθαρτα, καὶ ὑπεναντίας ἔχειν τούτῳ βουλήσεις ἅμα καὶ πράξεις καὶ αἰτίας, καὶ ἐν τῷ αἰώνιόν τι δεινὸν ἀεὶ προσδοκᾶν ἢ ὑποπτεύειν κατὰ τοὺς μύθους εἴ τε καὶ αὐτὴν τὴν ἀναισθησίαν τὴν ἐν τῷ τεθνάναι φοβουμένους ὥσπερ οὖσαν κατ᾽ αὐτούς, καὶ ἐν τῷ μὴ δόξαις ταῦτα πάσχειν ἀλλ᾽ ἀλόγῳ γέ τινι παραστάσει, ὅθεν μὴ ὁρίζοντας τὸ δεινὸν τὴν ἴσην ἢ καὶ ἐπιτεταμένην ταραχὴν λαμβάνειν τῷ εἰκαίως δοξάζοντι ταῦτα:

    (NOTE: This directly precedes section DL 10.82 cited above and below.)

    ***

    Epicurus, Letter to Herodotus. (DL 10.82): For by studying them we shall rightly trace to its cause and banish the source of disturbance and dread, accounting for celestial phenomena and for all other things which from time to time befall us and cause the utmost alarm to the rest of mankind.

    ἂν γὰρ τούτοις προσέχωμεν, τὸ ὅθεν ὁ τάραχος καὶ ὁ φόβος ἐγίνετο ἐξαιτιολογήσομεν ὀρθῶς καὶ ἀπολύσομεν, ὑπέρ τε μετεώρων αἰτιολογοῦντες καὶ τῶν λοιπῶν τῶν ἀεὶ παρεμπιπτόντων, ὅσα φοβεῖ τοὺς λοιποὺς ἐσχάτως.

    ***

    Epicurus, Letter to Menoikeus, (DL 10.131, Don translation):

    Therefore, whenever we say repeatedly that "pleasure is the τέλος," we do not say the pleasure of those who are prodigal like those who are ignorant, those who don't agree with us, or those who believe wrongly; but we mean that which neither pains the body nor troubles the mind.

    Ὅταν οὖν λέγωμεν ἡδονὴν τέλος ὑπάρχειν, οὐ τὰς τῶν ἀσώτων ἡδονὰς καὶ τὰς ἐν ἀπολαύσει κειμένας λέγομεν, ὥς τινες ἀγνοοῦντες καὶ οὐχ ὁμολογοῦντες ἢ κακῶς ἐκδεχόμενοι νομίζουσιν, ἀλλὰ τὸ μήτε ἀλγεῖν κατὰ σῶμα μήτε ταράττεσθαι κατὰ ψυχήν·

    ***

    PD22 (Peter Saint-Andre) You must reflect on the fundamental goal and everything that is clear, to which opinions are referred; if you do not, all will be full of trouble and confusion.

    τὸ ὑφεστηκὸς δεῖ τέλος ἐπιλογίζεσθαι καὶ πᾶσαν τὴν ἐνάργειαν, ἐφʼ ἣν τὰ δοξαζόμενα ἀνάγομεν· εἰ δὲ μὴ πάντα ἀκρισίας καὶ ταραχῆς ἔσται μεστά.

    NOTE: Here the translated phrase "trouble and confusion" reflects the Greek words ἀκρισία (literally "indistinctness") and ταραχή (literally "trouble", "disorder", or "tumult"); see also Principal Doctrine #17 and the note thereto.

    ***

    NOTE: This is not necessarily an exhaustive list as the writings of Philodemus and Metrodorus may yield more citations, but they are not as readily searched as the sources above.

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    wbernys
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    • May 11, 2026 at 10:44 PM
    • #56
    Quote from Cassius

    We often use the examples of "going to the dentist" or "getting surgery" and those are useful, but to really dramatize the point it would be good to point to examples where we could walk away from the situation without pain,

    I see what you mean, especialli with the pet example, got a little void at home i would be lonely without. But that is the point to me, we engage in those joys which may have heartbreak because we want the pleasent memories and feelings of attachment that help offset the pains of life. So i may disute your whole (we could away without any pain) because to me, i couldn't, i need that sense of engagment to couneract the loneliness and stresses of life. So it is still avoidance of pain which is my goal, but it's through recollection and prudent choices of engaging with the joys of life and appreciating them, even if they may cause pain at some point. See what i mean?

    BTW, another perk of having a cat is getting to share cute pics of her.

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    wbernys
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    • May 11, 2026 at 10:46 PM
    • #57
    Quote from Don

    There may not be many instances of the word ataraxia but terms similar to or derived from it show up in numerous places in the extant texts:

    Way to make me feel unlearned lol. It seems it is a bigger deal than i let on.

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    Don
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    • May 11, 2026 at 10:51 PM
    • #58
    Quote from wbernys
    Quote from Don

    There may not be many instances of the word ataraxia but terms similar to or derived from it show up in numerous places in the extant texts:

    Way to make me feel unlearned lol. It seems it is a bigger deal than i let on.

    Don't sweat it. That was a labor of love delving into the Greek. Translation masks a number of similar words that are there in the original.

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