1. Home
    1. Study Guide
    2. Community Standards
    3. Site Map
    4. Quizzes
    5. Articles On Physics
    6. Articles On Canonics
    7. Articles On Ethics
    8. All Articles
    9. Elli's Blog Posts
    10. Kalosyni's Blog
    11. All Blog Posts
  2. Wiki
    1. Wiki Home
    2. FAQ
    3. Files
    4. Search Assistance
    5. Foundations
    6. Navigation Outlines
    7. Reading List
    8. Key Pages
  3. Forum
    1. Full Forum List
    2. Welcome Threads
    3. Ancient Texts Forum
    4. Physics
    5. Canonics
    6. Ethics
    7. Forum Shortcuts
    8. Forum Navigation Map
    9. Featured
    10. Most Discussed
  4. Latest
    1. New Activity
    2. Latest Threads
    3. Dashboard
    4. Search By Tag
    5. Complete Tag List
  5. Podcast
    1. Lucretius Today Podcast
    2. Episode Guide
    3. Lucretius Today At Youtube
    4. EpicureanFriends Youtube Page
  6. Texts
    1. Overview
    2. Torquatus On Ethics
    3. Velleius On Divinity
    4. Diogenes Laertius
    5. Principal Doctrines
    6. Vatican Collection
    7. Lucretius
    8. Herodotus
    9. Pythocles
    10. Menoeceus
    11. Fragments - Usener Collection
    12. Greek/Latin Help
  7. Gallery
    1. Latest Images
    2. Featured images
    3. Latest Comments
  8. More
    1. Featured Content
    2. Calendar
      1. Upcoming Events List
      2. Zooms - General Info
      3. Fourth Sunday Meet-&-Greet
      4. Sunday Weekly Zoom
      5. Wednesday Zoom Meeting
      6. Twentieth Zoom Meetings
    3. Logbook
    4. EF ToDo List
    5. Link-Database
  • Login
  • Register
  • Search
This Thread
  • Everywhere
  • This Thread
  • This Forum
  • Forum
  • Articles
  • Blog Articles
  • Files
  • Gallery
  • Events
  • Pages
  • Wiki
  • Help
  • FAQ
  • More Options
  1. Home
    1. Study Guide
    2. Community Standards
    3. Site Map
    4. Quizzes
    5. Articles On Physics
    6. Articles On Canonics
    7. Articles On Ethics
    8. All Articles
    9. Elli's Blog Posts
    10. Kalosyni's Blog
    11. All Blog Posts
  2. Wiki
    1. Wiki Home
    2. FAQ
    3. Files
    4. Search Assistance
    5. Foundations
    6. Navigation Outlines
    7. Reading List
    8. Key Pages
  3. Forum
    1. Full Forum List
    2. Welcome Threads
    3. Ancient Texts Forum
    4. Physics
    5. Canonics
    6. Ethics
    7. Forum Shortcuts
    8. Forum Navigation Map
    9. Featured
    10. Most Discussed
  4. Latest
    1. New Activity
    2. Latest Threads
    3. Dashboard
    4. Search By Tag
    5. Complete Tag List
  5. Podcast
    1. Lucretius Today Podcast
    2. Episode Guide
    3. Lucretius Today At Youtube
    4. EpicureanFriends Youtube Page
  6. Texts
    1. Overview
    2. Torquatus On Ethics
    3. Velleius On Divinity
    4. Diogenes Laertius
    5. Principal Doctrines
    6. Vatican Collection
    7. Lucretius
    8. Herodotus
    9. Pythocles
    10. Menoeceus
    11. Fragments - Usener Collection
    12. Greek/Latin Help
  7. Gallery
    1. Latest Images
    2. Featured images
    3. Latest Comments
  8. More
    1. Featured Content
    2. Calendar
      1. Upcoming Events List
      2. Zooms - General Info
      3. Fourth Sunday Meet-&-Greet
      4. Sunday Weekly Zoom
      5. Wednesday Zoom Meeting
      6. Twentieth Zoom Meetings
    3. Logbook
    4. EF ToDo List
    5. Link-Database
  1. Home
    1. Study Guide
    2. Community Standards
    3. Site Map
    4. Quizzes
    5. Articles On Physics
    6. Articles On Canonics
    7. Articles On Ethics
    8. All Articles
    9. Elli's Blog Posts
    10. Kalosyni's Blog
    11. All Blog Posts
  2. Wiki
    1. Wiki Home
    2. FAQ
    3. Files
    4. Search Assistance
    5. Foundations
    6. Navigation Outlines
    7. Reading List
    8. Key Pages
  3. Forum
    1. Full Forum List
    2. Welcome Threads
    3. Ancient Texts Forum
    4. Physics
    5. Canonics
    6. Ethics
    7. Forum Shortcuts
    8. Forum Navigation Map
    9. Featured
    10. Most Discussed
  4. Latest
    1. New Activity
    2. Latest Threads
    3. Dashboard
    4. Search By Tag
    5. Complete Tag List
  5. Podcast
    1. Lucretius Today Podcast
    2. Episode Guide
    3. Lucretius Today At Youtube
    4. EpicureanFriends Youtube Page
  6. Texts
    1. Overview
    2. Torquatus On Ethics
    3. Velleius On Divinity
    4. Diogenes Laertius
    5. Principal Doctrines
    6. Vatican Collection
    7. Lucretius
    8. Herodotus
    9. Pythocles
    10. Menoeceus
    11. Fragments - Usener Collection
    12. Greek/Latin Help
  7. Gallery
    1. Latest Images
    2. Featured images
    3. Latest Comments
  8. More
    1. Featured Content
    2. Calendar
      1. Upcoming Events List
      2. Zooms - General Info
      3. Fourth Sunday Meet-&-Greet
      4. Sunday Weekly Zoom
      5. Wednesday Zoom Meeting
      6. Twentieth Zoom Meetings
    3. Logbook
    4. EF ToDo List
    5. Link-Database
  1. EpicureanFriends - Classical Epicurean Philosophy
  2. Forum
  3. Ethics - How To Live
  4. Pain Is Manageable - It Is Short If Intense, Endurable If Long, And Terminable By Death
  • Sidebar
  • Sidebar

Exposition therapy,Courage and when choosing Pain

  • Matteng
  • January 14, 2026 at 1:19 PM
  • Go to last post
  • Matteng
    3 - Friend
    Points
    854
    Posts
    113
    • January 14, 2026 at 1:19 PM
    • #1

    In the past I often read/hear:

    Stoicism = Stress management

    Epicureanism = Stress avoidance

    And that Suffering belongs to Life, and is needed for growing and that it is bad to shun pain.

    And that Epicurean philosophy would teach to shun pain.

    Stoics train discomfort, for they pain is instrumental to progress to Virtue.

    Stoics train Memento Malorum and Exposition to fear and pain makes them stronger and Exposition therapy is very successful.

    From Epicurus there is often his method mentioned that he counters his pain on his last day with the pleasures of his memorys about philosophy with friends and that this is the main way in Epicurean Philosophy to counter pain.

    What do you think about these statements ?

    I think they are one-sided, and a false dichotomy. Both methods can help and Stoics are not more courageous than Epicureans and the benefit of choosing kinds of pain is even in the epitome of Epicurean Ethics the letter of Menoeceus:

    „…(129)And since pleasure is the first good and natural to us, for this very reason we do not choose every pleasure, but sometimes we pass over many pleasures, when greater discomfort accrues to us as the result of them: and similarly we think many pains better than pleasures, since a greater pleasure comes to us when we have endured pains for a long time. Every pleasure then because of its natural kinship to us is good, yet not every pleasure is to be chosen: even as every pain also is an evil, yet not all are always of a nature to be avoided.

    ….“

    Epicurus' Letter to Menoeceus

    Edited once, last by Matteng (January 14, 2026 at 3:46 PM).

  • Online
    Cassius
    5 - Administrator
    Points
    114,449
    Posts
    15,813
    Quizzes
    9
    Quiz rate
    100.0 %
    • January 14, 2026 at 1:59 PM
    • #2

    Good topic Matteng but please edit your first line:

    Quote from Matteng

    In the past I often read/here:

    I it looks like you mean to say " read / hear "

    because you've included a lot that I don't think you read HERE! :)

  • Matteng
    3 - Friend
    Points
    854
    Posts
    113
    • January 14, 2026 at 3:53 PM
    • #3

    Yes thank you 😅
    It is from podcasts/essays.
    Today in a podcast it was about how important experience of suffering is to grow.
    I first thought this would be against Epicurean Philosophy, but then I realized: No, for greater benefit, it is recommend. For greater suffering it would be unprudent…

  • SillyApe
    2 - Guest Level 2
    Points
    246
    Posts
    24
    Quizzes
    2
    Quiz rate
    86.4 %
    • September 18, 2026 at 3:33 PM
    • #4

    This kind of idea truly annoys me for two reasons:

    First, because it assumes the ancient Epicureans were some sort of fragile cowards who could not bear any discomfort(which is not true, given that Epicureanism is capable of producing some of the most resilient and wisest people).

    Second, most modern people who talk about the value of suffering/struggle often do so because they believe they will get more pleasure in the future. For example, one trains really hard in the gym in order to get the pleasure of being admired, or of proving themselves capable, or of living healthy lives, etc. They don't do this sacrifice for some other, more abstract goal(like virtue).

    Basically, they live pursuing pleasure, while also condemning the thinker who encouraged the search for pleasure and praising the thinkers who would call these people's pursuits petty or futile.

  • Kalosyni
    Student of the Kepos
    Points
    21,649
    Posts
    2,636
    Quizzes
    2
    Quiz rate
    90.9 %
    • September 18, 2026 at 5:30 PM
    • #5

    I am a bit out of the loop on this thread, but just some quick reactions off the top of my head, to focus on "what Epicureans would do"...

    Quote from SillyApe

    For example, one trains really hard in the gym in order to get the pleasure of being admired, or of proving themselves capable, or of living healthy lives, etc.

    "being admired" -- I don't think that Epicureans (those that truly follow the philosophy of Epicurus) spend too much time on this, because they are surrounded by good friends who value them for other reasons.

    "proving themselves capable" -- I don't think that Epicureans would spend much time on this one either...because the main focus would be for concrete benefits that result such as feelings of good health.

    "living healthy lives" -- :thumbup::thumbup:

    Quote from SillyApe

    Basically, they live pursuing pleasure, while also condemning the thinker who encouraged the search for pleasure and praising the thinkers who would call these people's pursuits petty or futile.

    I'm unclear on the paragraph, likely because it is refering to a much older post...

    "Basically, they live pursuing pleasure" :thumbup::thumbup:

    "condemning the thinker who encouraged the search for pleasure" -- I assume you are refering to the stoics here.

  • SillyApe
    2 - Guest Level 2
    Points
    246
    Posts
    24
    Quizzes
    2
    Quiz rate
    86.4 %
    • September 18, 2026 at 6:11 PM
    • #6

    Kalosyni Yes, I was thinking about the Stoics, but this also serves for any thinker who denies that pleasure is the end.

    For example, let's say someone decides they are going to "hustle" and work 80 hours a week for 5 years in order to earn a lot of money, because they believe that a lot of money will allow them to buy expensive things, attract people they are attracted to, and provide them with a lot of fancy experiences. They are aiming to get the pleasure they believe they'll get from those things.

    Then, to give credit to their actions, they come up with quotes from Marcus Aurelius or Nietzsche about resilience or strength, even if these thinkers would look at this person's aim as foolish. At the same time, the person, assuming they know Epicurus, would reject him, as the person would see Epicurus' teachings on managing desire as being against the "hustle."

    Obviously, Epicurus would advise against this endless desire, excessive work, and the belief that the maximization of pleasure requires a lot of wealth/sex/consummerism, but he, at least, is aligned with the person's idea that the goal is pleasure, while Marcus Aurelius or Nietzsche are not.

Finding Things At EpicureanFriends.com

Here is a list of suggested search strategies:

  • Website Overview page - clickable links arrranged by cards.
  • Forum Main Page - list of forums and subforums arranged by topic. Threads are posted according to relevant topics. The "Uncategorized subforum" contains threads which do not fall into any existing topic (also contains older "unfiled" threads which will soon be moved).
  • Search Tool - icon is located on the top right of every page. Note that the search box asks you what section of the forum you'd like to search. If you don't know, select "Everywhere."
  • Search By Key Tags - curated to show frequently-searched topics.
  • Full Tag List - an alphabetical list of all tags.

Resources

  1. Getting Started At EpicureanFriends
  2. Community Standards And Posting Policies
  3. The Major Doctrines of Classical Epicurean Philosophy
  4. Introductory Videos
  5. Wiki
  6. Lucretius Today Podcast
    1. Podcast Episode Guide
  7. Key Epicurean Texts
    1. Chart Of Key Quotes
    2. Outline Of Key Quotes
    3. Side-By-Side Diogenes Laertius X (Bio And All Key Writings of Epicurus)
    4. Side-By-Side Lucretius - On The Nature Of Things
    5. Side-By-Side Torquatus On Ethics
    6. Side-By-Side Velleius on Divinity
    7. Lucretius Topical Outline
    8. Usener Fragment Collection
  8. Frequently Asked Questions
    1. FAQ Discussions
  9. Full List of Forums
    1. Physics Discussions
    2. Canonics Discussions
    3. Ethics Discussions
    4. All Recent Forum Activities
  10. Image Gallery
  11. Featured Articles
  12. Featured Blog Posts
  13. Quiz Section
  14. Activities Calendar
  15. Special Resource Pages
  16. File Database
  17. Site Map
    1. Home

Frequently Used Forums

  • Frequently Asked / Introductory Questions
  • News And Announcements
  • Lucretius Today Podcast
  • Physics (The Nature of the Universe)
  • Canonics (The Tests Of Truth)
  • Ethics (How To Live)
  • Against Determinism
  • Against Skepticism
  • The "Meaning of Life" Question
  • Uncategorized Discussion
  • Comparisons With Other Philosophies
  • Historical Figures
  • Ancient Writers and Texts
  • Decline of The Ancient Epicurean Age
  • Unsolved Questions of Epicurean History
  • Welcome New Participants
  • Events - Activism - Outreach
  • Full Forum List

Latest Posts

  • Episode 351 - EATAQ33 - Heap Big Trouble For The Stoic - Platonic Approach To Knowledge

    Cassius September 19, 2026 at 6:36 AM
  • Exposition therapy,Courage and when choosing Pain

    SillyApe September 18, 2026 at 6:11 PM
  • A Systematic Review of the Determinants of Happiness (Article)

    Kalosyni September 14, 2026 at 4:13 PM
  • Evolutionary Psychology and "Happiness"

    Cassius September 13, 2026 at 6:32 AM
  • Episode 350 - EATAQ32 - Addressing A Listener Question On The Flux And Real Life

    Joshua September 9, 2026 at 11:04 PM
  • Episode 348 - EATAQ30 - Neither Logic Nor Logos Are Shortcuts To Truth

    Cassius September 5, 2026 at 9:14 PM
  • How SMART Fitness Goals Keep You On Track

    Patrikios September 5, 2026 at 2:54 PM
  • Feelings Precede Reason/Rational Reflection

    sanantoniogarden September 5, 2026 at 11:42 AM
  • Discussion of Article - "Epicurus And The Pleasure Of Rebelling Against Plato"

    Robert September 5, 2026 at 11:05 AM
  • Good General Reference Post Contrasting Buddhism with Epicurus

    Kalosyni September 4, 2026 at 10:44 AM

Frequently Used Tags

In addition to posting in the appropriate forums, participants are encouraged to reference the following tags in their posts:

  • #Physics
    • #Atomism
    • #Gods
    • #Images
    • #Infinity
    • #Eternity
    • #Life
    • #Death
  • #Canonics
    • #Knowledge
    • #Scepticism
  • #Ethics

    • #Pleasure
    • #Pain
    • #Engagement
    • #EpicureanLiving
    • #Happiness
    • #Virtue
      • #Wisdom
      • #Temperance
      • #Courage
      • #Justice
      • #Honesty
      • #Faith (Confidence)
      • #Suavity
      • #Consideration
      • #Hope
      • #Gratitude
      • #Friendship



Click Here To Search All Tags

To Suggest Additions To This List Click Here

Tags

  • Pain
  • Courage
  • Exposition

EpicureanFriends - Classical Epicurean Philosophy

  1. Home
    1. About Us
    2. Classical Epicurean Philosophy
    3. Rules, Terms & Policies
  2. Wiki
    1. Getting Started
  3. Frequently Asked Questions
    1. Site Map
  4. Forum
    1. Latest Threads
    2. Featured Threads
    3. Unread Posts
  5. Texts
    1. Core Texts
    2. Biography of Epicurus
    3. Lucretius
  6. Articles
    1. Latest Articles
  7. Gallery
    1. Featured Images
  8. Calendar
    1. This Month At EpicureanFriends
Powered by WoltLab Suite™ 6.0.27
Style: Inspire by cls-design
Stylename
Inspire
Manufacturer
cls-design
Licence
Commercial styles
Help
Supportforum
Visit cls-design