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Critique of the Control Dichotomy as a Useful Strategy

  • Daniel188
  • January 4, 2026 at 10:42 AM
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    Daniel188
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    • January 4, 2026 at 10:42 AM
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    Greetings to all supporters of practical philosophy.


    Surely everyone interested in the practical aspects of philosophy and inspired by the doctrines of the wise men of ancient Greece has become familiar with the dichotomy of control. Many modern Stoics take this as a fundamental reference for their lives (though they do not necessarily understand the meaning of the original doctrine). I have used this idea myself for a long time along with the rest of Stoic philosophy and I find that this doctrine is not as useful as it is made out to be. I will try to explain my position in this post and I am open to criticism of my positions.

    1. Explaining what this dichotomy is.

    So let's start by explaining what this dichotomy is. In fact, no ancient Stoic except Epictetus uses something like this. The popular dichotomy of control usually involves separating things that are within our control and those that are not. People typically group health, relationships, work, and so on into dependent things. But this doesn't constitute the true dichotomy of control promoted by Epictetus.

    The dichotomy of control, as Epictetus perceived it, was that the only thing that depends on us is prohairesis. Prohairesis means the ability to make judgments. Thus, Epictetus states that relationships, health, or even the body do not fall into this category. The only thing that falls into this category is judgment. It's noticeable that Epictetus doesn't perceive "control" as we do. For him, it simply means something being free from external factors, from obstacles. It's not even control in the sense that we are able to freely shape our thoughts and judgments. According to Epictetus, we can only refine our judgments, but this doesn't mean complete control over this ability in the sense that we can do whatever we want with it. For example, when it's daytime, you can't fool yourself into thinking it's nighttime.

    This view that only judgment matters is connected to the Stoics' general worldview, namely providential determinism. According to the Stoics, everything that happens is planned by providence, and we have a certain part of God within our minds (as described in Epictetus's Discourses). This part of God is the only one not subject to external limitations. Epictetus explains this by saying that fate can bring us all kinds of misfortunes, but it cannot force us to accept truth as falsehood.

    2. Practical criticism

    We can immediately see that this entire doctrine is based on a providential order. Judgments are dependent on us, while everything else is not. This leads to the conclusion that virtue should be the goal of life, because the Stoics interpreted virtue as a form of knowledge (Socratic ethical intellectualism). As we well know from our Epicurean education, concepts such as virtue are ambiguous and difficult to define. Therefore, this can lead to consequences that are detrimental to our happiness. For example, someone might conclude that it is virtuous to always obey one's father because providence placed him in that role. Even if this father harms you or causes you pain, you might conclude that feelings should be ignored in the name of virtue (Epictetus would say that judgment causes suffering, not the event). As the Stoics themselves assume, pleasure and pain are indifferent.

    A consequence of this is the view that mind is superior to matter. Stoics will assume that through changes in judgment, you can generally control your state and thus always be virtuous. But even to truly pursue "virtuous actions" in some way, you must satisfy your needs. Reason is highly dependent on the body. Even bacteria in the stomach can influence the judgments we make. Therefore, Stoics who say that prohairesis is the only thing dependent on us are making a mistake. Even if we accept the view that virtue is crucial in life, the capacity for it is so dependent on the body that it cannot be said that all other things are indifferent.

    3. Summary

    So, moving on to the practical Epicurean perspective, we can conclude that this idea is largely unhelpful. Simply changing our judgments will prevent us from achieving pleasure, as the body is inextricably linked to the mind. Of course, there are certain judgments that, if changed, will affect our state. Examples include the judgments and attitudes we hold toward the gods and the afterlife. But we cannot fill our bellies simply by thinking.

    A person who adheres to the dichotomy of control will avoid planning their life and exerting control over their environment. If someone insults them, rather than severing contact with them, they will assume that it is better to simply change their judgment. This can lead to unnecessary pain. A more practical doctrine is Epicurus's categorization of desires. Epicurus points us to the things that are easiest to achieve and that will give us the most pleasure. At the same time, by categorizing desires, we avoid devaluing our feelings and can achieve true happiness.

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    Cassius
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    • January 4, 2026 at 2:18 PM
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    Is there more to this idea of dichotomy of control that we ought to include here? Separating those things that are "within our control" from those that are "not in our control" is one thing. But after you have the two categories, what are you supposed to do with them?

    In going through Cicero's arguments about virtue it's clearly important to separate out virtue (as being under our control) vs other "goods" (which really don't even deserve the name as "good"). But to me the term "dichotomy of control" seems to omit some essential aspects without which it rings to me like "hammer" or "screwdriver."

    What are we supposed to do with it and why?

  • Kalosyni January 4, 2026 at 3:31 PM

    Moved the thread from forum Epicurean Life Strategies for Modern Times to forum Epicurus vs. the Stoics (Zeno, Chrysippus, Cleanthes, Epictetus, Seneca, Marcus Aurelius).
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    Daniel188
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    • January 4, 2026 at 3:42 PM
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    Quote from Cassius

    What are we supposed to do with it and why?

    I believe that all concepts can be tested within the Epicurean worldview. In the sense that one can sometimes try to take a concept and adapt it to one's own purpose. In this particular case, I believe that the very idea of a dichotomy of control is useless in the pursuit of pleasure because it leads to the recognition of the superiority of reason over the body. Categorizing desires is much more sensible. Because categorizing desires directs us to reflect on desires in terms of their achievability, leaving much room for flexibility. It seems to me that this criticism may be useful in discussions with uneducated Stoics, because such Stoics often actually strive for mental peace, and not necessarily for what the ancients called "virtue". These Stoics often treat as sacred this principle of dividing dependent and independent things.

  • Matteng
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    • January 4, 2026 at 4:33 PM
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    Yes, the only good thing in the control dichotomy in my view is to don’t worry about unchangeable things and to focus on what you can do.

    This is often seen as one of the greatest benefit of Stoicism but it was first in Epicurus Philosophy but without providental goodness for necessity.

    Also there is the own agency stated as a source of causal power besides chance and necessity:

    Letter to Menoeceus


    „[133] Who, then, is superior in thy judgement to such a man? He holds a holy belief concerning the gods, and is altogether free from the fear of death. He has diligently considered the end fixed by nature, and understands how easily the limit of good things can be reached and attained, and how either the duration or the intensity of evils is but slight. Destiny, which some introduce as sovereign over all things, he laughs to scorn, affirming rather that some things happen of necessity, others by chance, others through our own agency. For he sees that necessity destroys responsibility and that chance or fortune is inconstant; whereas our own actions are free, and it is to them that praise and blame naturally attach“

    Epicurus' Letter to Menoeceus - Epicureanfriends.com
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  • Don
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    • January 4, 2026 at 4:50 PM
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    Matteng You went right where I was going. Here's my translation of the start of 10.133 (emphasis added):

    [133] "Seeing that, whom do you consider is better or more powerful than one who holds pious beliefs concerning the gods; one who has absolutely no fears concerning death; one who has rationally determined the τέλος of one's natural state; and the one who grasps that, on the one hand, good things (namely pleasures) are both easily attained and easily secured, and, on the other hand, evil things (or pains) are either short in time or brief in suffering; someone who laughs at Fate which is introduced onto the stage of life by many as the mistress of all things? For that person, even though some things happen by necessity, some by chance, and some by our own power, for although necessity is beyond our control, they see that chance is unstable and there is no other master beyond themselves, so that praise and its opposite are inseparably connected to themselves."

    To me. There's almost a "trichotomy of causes" (not a dichtomy of control) for Epicurus:

    • things that happen by necessity
    • things that happen by chance
    • things that happen by our own power

    This goes back to there being no divine plan. If something happens to us and we night to mull or obsess about it, we can look at whether we did something to cause it or was it really by chance or necessity. If something pleasurable or painful happened, we can try to do it or not in the future. If, on the other hand, what happened really was a chance accident, it really was just chance.

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