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  1. EpicureanFriends - Classical Epicurean Philosophy
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Posts by Matteng

  • Suggestions For - "What I Wish I Had Known At 21 That I Now Know From Studying Epicurus"

    • Matteng
    • September 28, 2026 at 2:39 PM

    For me ? Everything, it is to much to tell here 😅

    I had religious education and was in an esoteric idealist bubble and the Internet was young and full pseudoscience and almost no one debunked it or it was hard to find.

    I was in wicca, christianity, buddhism, shamanism.

    On one point a shaman teacher lead an exercise to „trance travel“(shamanic travel) to a stone, a plant and in the end to the ghost or soul of „The internet“…. Yes we are in the worldview of animism, everything has a soul…

    Sometimes I feared in the night shadows over my bed and I thought I have summoned a demon accidentally….

    I understand the freedom of fears of gods/ghosts or magical energies which a materialist/naturalist/Epicurean worldview provides.

    I found a way out through questening all ideas with empirical findings and reason, trusting Scientific methods, so with naturalism and in core Epicureanism.

  • Evolutionary Psychology and "Happiness"

    • Matteng
    • September 8, 2026 at 6:12 PM

    Wow thanks for all your responses.

    Robert yes I have read "Why Buddhism is True" and viewed some videos.

    I like challenging articles like these; they allow one to examine and defend—or rethink—one’s own ideas and attitudes, as well as to develop more well-founded arguments and viewpoints.

    That’s why I think it’s so great that you analyze Cicero’s criticism on the Lucretius Podcast.

    There are also points against Stoic views in it ( against Virtue ethics as Virtue signaling for status or if happiness would be excluded from externals and would only center in the head about itself it would have no function and Evolution/Nature would get rid of that organisms.

    For me, a key point is the reduction of suffering. One can criticize the pursuit of happiness in various ways, but ultimately, choosing one's own harm and suffering is self-contradictory and self-destructive.

    Furthermore, uncovering and dispelling illusions ultimately serves the goal of a happier life.
    The articles raise many points; I will address specific topics from time to time. But you all have already laid a great foundation :)
    Overall, however, I believe that Epicurean philosophy offers many good answers to the criticism and would even agree on certain points (e.g., the limits of pleasure and pain, the concept of happiness, opposition to Cyrenaic notions of happiness, and non-prudent or non-virtuous approaches to pleasure/happiness).

  • Evolutionary Psychology and "Happiness"

    • Matteng
    • September 6, 2026 at 4:35 PM

    Hi, there are 2 Essays I keep thinking about for a long time.

    I think it deals with a provocative critique of a naive view and approach regarding "Happiness". The whole Substack of David Pinshof seems to have the goal to be paradox and provocative but pure naturalistic, he reminds me a little bit of an modern Epicurus who confronts /challenges traditional believes, similiar to Epicurus in his time.

    I believe Epicurean philosophy actually resolves some of these points (eg. Happiness as an abstract concept instead of Pleasure/Pain, Difference between Desire and Pleasure, prudent pursuing of Pleasure ), while others may pose a challenge or perhaps warrant questioning (can Happiness be reached, is it a goal or an evolutionary trick....).

    What do you think about it ? That are the Essays, he has also an Podcast about Evolutionary Psychology:

    Happiness Is Bullshit
    You might think you want to be happy.
    www.everythingisbullshit.blog
    Happiness Is Bullshit Revisited
    Why You Don't Actually Want to Be Happy
    www.everythingisbullshit.blog
  • Understanding Confirmation Bias

    • Matteng
    • September 3, 2026 at 4:30 PM

    I think he would emphasize to reflect and compare with sensation/evidence/facts even when it pains. Clear conceptions give more sustainable Pleasure.

    VS46. Let us utterly drive from us our bad habits, as if they were evil men who have long done us great harm.

    VS48. We must try to make the end of the journey better than the beginning, as long as we are journeying; but when we come to the end, we must be happy and content.

    VS71. Every desire must be confronted by this question: What will happen to me if the object of my desire is accomplished, and what if it is not?

    VS74. In a philosophical discussion he who is defeated gains more, since he learns more.


    "For it is not continuous drinkings and revelings, nor the satisfaction of lusts, nor the enjoyment of fish and other luxuries of the wealthy table, which produce a pleasant life, but sober reasoning, searching out the motives for all choice and avoidance, and banishing mere opinions, to which are due the greatest disturbance of the spirit. Of all this the beginning and the greatest good is prudence. Wherefore prudence is a more precious thing even than philosophy: for from prudence are sprung all the other virtues, and it teaches us that it is not possible to live pleasantly without living prudently and honorably and justly, (nor, again, to live a life of prudence, honor, and justice) without living pleasantly. For the virtues are by nature bound up with the pleasant life, and the pleasant life is inseparable from them."

    Letter to Menoeceus - Epicureanfriends.com
    www.epicureanfriends.com

    How do we become more prudent ?

    One way is to identify/reduce/avoid biases and failures and bad habits and to learn about it, I think.

  • How SMART Fitness Goals Keep You On Track

    • Matteng
    • September 3, 2026 at 4:20 PM

    Thank you Kalosyni
    It’s great that you’re bringing up topics related to personal development. I feel that often gets lost when defending the idea that pleasure—not virtue—is the goal. Yet virtue (which often means choosing pain) is the most important instrumental good for achieving pleasure.


    In that sense, the "theoretical Epicurean" strives to be just as virtuous as a "theoretical Stoic"—something I think is frequently overlooked.
    The path to pleasure leads through virtue and, often, through pain. This also effectively debunks many misconceptions about Epicureanism (such as the idea of being idle, hiding away, or shying away from pain).

  • Good General Reference Post Contrasting Buddhism with Epicurus

    • Matteng
    • September 3, 2026 at 12:27 PM

    Today I recognized some similiarities by this Essay

    Early Buddhist Hedonism
    This is not a sales pitch
    bernisdharma.substack.com
  • The Completeness (or Fullness) of Pleasure

    • Matteng
    • August 14, 2026 at 4:35 PM
    Quote from Cassius

    ....because happiness is viewed as having more reason for joy than for vexation - having a positive balance of pleasures over pains. Epicurus had that positive balance even in his last days, and as even the wise man on the wrack can have because he can consider his past experiences and current thinking and upcoming relief from pain (through death if necessary) as offsetting his present torture

    Cassius thank you, your post improves my understanding.

    Ok, yes seeing the cup as the whole life makes more sense.

    "more reason for joy than for vexation - having a positive balance of pleasures over pains"

    I first thought: oh that is an opposite image to the full cup model. But on the other side it means the possible pleasure of life.

    And fearing of pain makes the cup not fuller but emptier.

    I see how this is also connected to the "absence of pain" subject.

    To avoid or fear every Pain because it could disturb a perfect fullness or cup is not the Epicurean way when exactly this leads to more pain and fear.

    The Epicurean way is to choose Pain when it leads to better/more Pleasure overall. The prudent way to go for Pleasure.

  • The Completeness (or Fullness) of Pleasure

    • Matteng
    • August 14, 2026 at 8:10 AM

    Pacatus Nice comparison, see it the same. Life as obvious basis than health and the peak Eudaimonia.

    Is it needed that the Cup „must“ be full ? I think we not only fill the cup with Pleasure but also and that can be an important point: adjust the size of the cup ?

    Reflecting desires, gratitude and other Epicurean Virtues often aim at limiting or realistically measure the desires and with it the limit of the cup.

    So now maybe I am full of Pleasure but later when I am hungry do I lose the full cup of Pleasure ?

    What is more stable is ataraxia or satisfaction with the one life and when this is my limit of the cup than it would be full even when little pains/ desires come back. Than Epicurus had a complete full cup of Pleasure in his last days.

    But maybe that would go in the Stoic direction and neglect the body. And maybe it is ok that the cup is not always full and one is not a full Sage ( another topic could be, does one need to be an Epicurean Sage for full Pleasure ? Again a Stoic Idea ? But for what than should someone aim at wisdom / Sagehood ? )

  • Desires necessary for Happiness.

    • Matteng
    • August 12, 2026 at 1:43 PM

    Epicurus is frequently criticized because he allegedly advised against political engagement.
    But he teached against unnecessary desires like fame not to engage for better circumstances.

    Epicureans engage in politics when necessary. Why should one engage when unnecessary ? Yes for fame.
    And the ancient politicians assassinated each other often.
    Security is a natural/ necessary desire and for that Epicureans would engage in politics.

    In an ideal community of friends there is maybe no one necessary who rules over others. Anarchy in a good sense.

    And would I be a woman and would live in ancient time with no access to politics and the duty to give birth until you die with low or no medical help I would only laugh about the view of Stoic-like duty and the Epicurean garden would be the very best and healty place for me.

  • The Completeness (or Fullness) of Pleasure

    • Matteng
    • August 11, 2026 at 5:28 PM

    Fullnes of Pleasure makes sense for me. It is not about avoiding all pain but to fullfill necessary bodily and mental desires. An unfullfilled necessary desire is a pain.

    Only problem could be vulnerability ?
    The vessel doesn‘t stay full, would a small pain destroy the fullness ?

    When getting old we become more ill, is there fullness than even possible ?

    Otherwise yes pain is a signal and motivation to get back to the fullness of Pleasure and maybe thats a reason why Epicurus advices to reduce the desires to natural/necessary, there is then a smaller vessel to fill or it will become easier/faster full.

    Interesting is the role of mental pleasure vs short bodily in this subject. Epicurus memory if philosophy with friends made is whole life to a happy life in his last days. How full / complete was his Pleasure in his last days ? Overshadowed his Eudaimonia his bodily pains ? How long is that possible ? I think it supports the enduring of pain and resilience.

  • Opening Discussion of Kelly Arenson's "Health And Hedonism In Plato And Epicurus"

    • Matteng
    • August 1, 2026 at 1:24 AM
    Quote from Godfrey

    „The reasoning behind pleasure as the goal is that we are embodied human beings, and pleasure and pain are our guidance system…“

    Good point.
    Pleasure/Pain guide to what ?

  • Opening Discussion of Kelly Arenson's "Health And Hedonism In Plato And Epicurus"

    • Matteng
    • July 30, 2026 at 4:28 PM

    Today I also thought about this connection.

    I do sport to maintain a healthy body. Why do I want a healthy body? To function? To satisfy my needs? To live... ultimately for pleasure, that is the intrinsic good.
    Yes.
    But would I take a shortcut if I could? Would I forgo exercise and health if I could obtain pleasure directly?
    Two things come to my mind that argue against this:


    1. Is it realistic? Can pleasure be separated from a healthy body?


    2. Why do I feel an inner resistance/conflict at the thought of separating health from pleasure? Even if one were to feel comfortable in a sick body, suffering or pain would inevitably follow—at the very least, when bodily functions fail and I cannot fulfill my desires.


    I can see this is quickly heading back toward the "Experience Machine" or drug scenarios.
    I would decide against it precisely because one loses one's freedom and connection to the real world; returning is difficult to impossible, and one sacrifices everything. Major inner conflicts arise, and there is no ataraxia—hence the decision against it.
    Of course, once you're inside, everything could be simulated to keep you there—at which point it’s likely too late; the decision has to be made beforehand.

  • Experiental Avoidance of Pain / Aversion to Pain

    • Matteng
    • July 10, 2026 at 12:02 PM

    Hi together,

    in a substack article Donald Robertson argues for the Stoic views of Emotion.

    Thereby there are some attacks and I think strawmens from Seneca about Epicurus view.

    What do you think ? There is the teaching against the Fear of Pain, and to Endure it and even to see it sometimes as good when it leads to the "better good" so Pleasure.

    And another question Can we match natural/necessary Desire in the same way as for Aversion ? Means reducing Desire also to reduce aversions ? Epicurean Courage would mean to conquer Pain and Fear.

    That is the article:

    Stoicism is not unemotional
    How not to be like a man made of oak or stone
    substack.com

    Main quote:

    "Against the Epicureans


    For this reason, Seneca elsewhere explains that whereas the goal of Epicureanism is “a mind immune to feeling”, this “unfeelingness” is actually the opposite of what the Stoics desire.

    Quote

    This is the difference between us Stoics and the Epicureans; our wise man overcomes every discomfort but feels it, theirs does not even feel it. (Letters, 9)

    The virtue of the Sage consists in his ability to endure painful feelings and rise above them, with magnanimity, while continuing to maintain his relationships and interaction with the world. Seneca returns to this point several times:

    Quote

    I do not withdraw the wise man from the category of man, nor do I deny to him the sense of pain as though he were a rock that has no feelings at all. I remember that he is made up of two parts: the one part is irrational, — it is this that may be bitten, burned, or hurt; the other part is rational, — it is this which holds resolutely to opinions, is courageous, and unconquerable. […] You must not think that our human virtue transcends nature; the wise man will tremble, will feel pain, will turn pale, for all these are sensations of the body. (Letters 71)

    The Epicurean ideal, usually described as ataraxia, or freedom from all disturbance (such as pain or anxiety), is normally contrasted with the Stoic ideal of apatheia, freedom from being overcome by passions not complete insensibility. As we’re told Zeno put it, what the Stoics meant by a “passion” is “an irrational and unnatural movement [feeling] in the psyche” and “an excessive impulse” or desire. Stoic apatheia therefore specifically means freedom from unhealthy, irrational, and excessive desires and emotions.

    This may be one reason why Stoicism has become popular with modern psychotherapists, whereas Epicureanism has not. The Stoic position corresponds much better with the goal of mental health as defined by modern psychology. Epicureanism sounds closer to what researchers today call “experiential avoidance”, meaning an urge to get rid of unpleasant or painful feelings. The excessive effort to avoid emotional disturbance has been found to correspond, not with emotional resilience, but with greater vulnerability and poorer mental health outcomes in the long-run. The Stoics, in other words, were closer to the truth than the Epicureans...."

  • What is the difference between friendship and a friendly relationship between you and strangers?

    • Matteng
    • July 4, 2026 at 9:17 AM

    What is often translated as „friendship“ is greek „philia“

    Like in the word „philosophy“

    It is a kind of love or attitude to others, so has a much broader meaning than having a few friends:

    Philia - Wikipedia
    en.wikipedia.org
  • Rebuttal to a Stoic who stated that "flourishing" would be a "better" goal of life than Pleasure

    • Matteng
    • July 2, 2026 at 5:03 PM
    Quote from Cassius
    Quote from Matteng

    Today podcast episodes revolve around these questions too; I’m going to listen to them again, starting to rehear from episode 280 :)

    Good luck because that's at least 40 hours of listening!


    :) Last year, I actually started right from the beginning.

    That went on for several months.

    But the great thing about it is that you stay more in the context and don't have to wait a week—it's basically "binge-listening" ^^

    It hammers the points home ;)

  • Rebuttal to a Stoic who stated that "flourishing" would be a "better" goal of life than Pleasure

    • Matteng
    • July 1, 2026 at 5:14 PM

    I saw, many of the recent Lucretius Today podcast episodes revolve around these questions too; I’m going to listen to them again, starting to rehear from episode 280 :)


    To 3. Following human flourishing means social activities: I think that comes because of the Stoic definition of Human Nature as rational and social. Is it reasonable to speak of a Human Nature ?

    And why Rational/Social ? That is not distinct to animals but a matter of degree I think.

    For example I could state: Only humans are comedians so Human Nature means to become the best comedian one can be ^^

    On the one side there are feelings involved in social situations, praise and blame, pity, philia..... On the other, we need justic and security because not everyone behaves friendly to one self....

    4. Pleasure is only an temporary End but in life there is no end but is everlasting activity.

    I think this comes from the framewor or understanding that Pleasure is only a superficial extreme/stimulating feeling. To do things is a kind of Pleasure, living with no or minimal Pain is a Pleasure....

    Donald Robertson once wrote me, that avoiding all Pain leads to experiental avoidance what causes mental health problems and is boring.

    I responsed that boredom is a form of pain and that Epicureans choose Pain when it makes sense, and sometimes treat it like a good (this is maybe even a point for cognitive therapy, reframing) and that they teach to not fear Pain. ( Letter to Menoceus).

    Even though Pain is evil, of course it is sometimes choiceworthy (worth/value measured by feeling, pleasure) that is what Stoics not understand. Good must be always good, bad always bad. To choose the bad like in the Stoic sense Vice would contradict their definitions.

    But in the context of a life of Pleasure (as seeing as the good) it makes sense to choose pains for greater Pleasure. It is more about relative relation than an absolute.

  • Rebuttal to a Stoic who stated that "flourishing" would be a "better" goal of life than Pleasure

    • Matteng
    • July 1, 2026 at 8:40 AM

    Cassius Thank you for your input.

    I’m realizing now just how much one adopts the questioner’s framework and certain biases when dealing with questions. And that can quickly lead to straw man arguments.
    That’s why it’s good to examine the underlying assumptions of the questions.

    For question 1 and 2 that are my current conclusions (the other will follow later):

    Question 1: Relates to the Stoic/Epicurean Cradle Argument: Self-Preservation vs. Pleasure. And the Stoics mean the Decision-Making Self (Hegemonikon or Proheiresis ) as the Self.

    => It is a strong argument because Evolution is about self-preservation or self-organisation.

    But for me I think it is a false dichotomy. The natural/necessary desires (life, self, eudaimonia) represent all self-preservation/organisation. But just existing or self-preservation brings no Value.

    Pleasure/Pain are the Value System. A growing crystal has no Values and Desires. And the self-preservation ends finally in death someday.

    Question 2: The shortterm/longterm problem: Some people see pleasure as bad because they confuse desire with pleasure.

    Let´s say there is a desire for a drug and it use brings pleasurable stimulus. Following the desire is the problem when not reflection about what pain it brings to follow this desire, yes that is pure Epicurean teaching.

  • Rebuttal to a Stoic who stated that "flourishing" would be a "better" goal of life than Pleasure

    • Matteng
    • June 30, 2026 at 5:27 PM

    Hi together,

    I had a discussion with a Stoic and he challenged me in stating that "flourishing" would be a "better" goal of life than Pleasure ( I know with flourishing he mean "Virtue" ). His points:

    1. Evolution: Pleasure/Pain are signals but instrumental for living and the self-preservation of bodily/mental functions. Seeing the inner decision-making self as the pure self than self-preservation as goal fits with Evolution, it would be the Evolution of the Virtuous Self.

    2. Following Pleasure directly, leads not always to happiness but sometimes to misery (sugar, drugs, anti-social behaviour). Following to aim at the good life has not that problem (Virtue).

    3. Following human flourishing means social activities, following Pleasure could lead to unsocial immorality actions, when that (unjust activities) give Pleasure, an Epicurean could not have Objections.

    4. Pleasure is only an temporary End but in life there is no end but is everlasting activity. Evolution gives no everlasting happiness based on pleasure. Eudaimonia was defined by Aristotles as an activity not an end state. Does a happy person or god do nothing when reached everlasting Absence of Pain ?

    What would be your points / objections against this ? Why is or is not "Life / Living" the greatest good in Epicureanism ?

    Or maybe it is ? Pleasant living ? Maybe Flourishing / Pleasure is a fals dichotomy ? Like a Flow state ?

    How fits Pleasure as goal to our current knowledge about evolutionary processes / psychology and social acts ?

  • Neither "ataraxia" nor "not ataraxia", but "Joy as the goal"

    • Matteng
    • May 3, 2026 at 3:30 AM

    Good points,

    I think on Philodemus and Emily Austin, that it the Epicurean Sage feels pain/fear/passions for natural/necessary desires.

    In the past I thought of Epicureanism more as a realistic form of Stoicism but here is a crucial difference.
    It is about avoiding unnecessary pain not avoiding the faculty of feelings.

    What is the difference between mental aponia and ataraxia ?

  • Neither "ataraxia" nor "not ataraxia", but "Joy as the goal"

    • Matteng
    • May 2, 2026 at 3:57 PM
    Quote from Eikadistes

    He was definitely "happy" in the general sense of neither grieving nor complaining, and he "expired undauntedly" (On Death 39.15), but I wouldn't say that he was enjoying "perfect happiness" or "pure pleasure" just because his mind was untroubled. Ataraxia is just half the formula.


    I understand how an interpretation of absolute eudaimonia can be easily criticized by opponents of Epicureanism.

    Aponia, as never having pain in life is not reachable. Maybe this is even more unrealistic as the Stoic Sage of perfect Virtue.

    There is no absolute avoiding of pain possible, even to avoid greater pain, we have to choose some pains what Epicurus also teaches, so this he couldn´t have meant.

    But a process view makes sense, every living being is naturally avoiding pain, searching for example always pain would destroy every organism.

    So Aponia as a goal is complete rational but more as a quantitative / relative goal than an absolute.

    To have more Aponia than Ponia/Pain in life makes sense and another point of defense of Aponia / Epic. Eudaimonia is that mental Pleasure can "counter" bodily pain and overshadow it.

    So maybe in a specific sense Epicurus had until his death complete Eudaimonia ?

    Or can we have Eudaimonia and loose it ? But when Eudaimonia is about the whole life then there is maybe just one answer, but maybe this answer lies only in one person and that is the feeling person.

    The question " Did/Do I have a happy life" ? Can I agree with me and live in harmony with myself, my "good self", my eu daimon ?

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Frequently Used Forums

  • Frequently Asked / Introductory Questions
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  • Physics (The Nature of the Universe)
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Latest Posts

  • Welcome EpicuriousDavid!

    Bryan October 10, 2026 at 4:16 PM
  • Epicureanism in seizures and hospitals.

    Kalosyni October 10, 2026 at 2:36 PM
  • Good or Questionable Promotion of Epicurus?

    Kalosyni October 10, 2026 at 2:24 PM
  • Episode 355 - EATAQ37 - Continuing in Part 18 of Book 2 of Academic Questions - Not Yet Recorded

    Cassius October 10, 2026 at 8:06 AM
  • Episode 354 - EATAQ36 - The "Monstrous Absurdity" of Academic Skepticism

    Cassius October 9, 2026 at 11:21 PM
  • Marcellus Palingenius Stellatus - AN ENCOUNTER WITH EPICURUS - translated excerpt from “Zodiacus Vitae”

    Patrikios October 8, 2026 at 4:54 PM
  • What a Healthy Relationship Looks Like (Article)

    Patrikios October 8, 2026 at 3:16 PM
  • Criticism of Dewitt's interpretation of Principal Doctrine 5.

    DaveT October 6, 2026 at 9:25 AM
  • Welcome MrJoeShell

    Cassius October 3, 2026 at 7:43 AM
  • VS14 And "Leisure - The Basis Of Culture" by Josef Pieper

    Cassius October 3, 2026 at 7:26 AM

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EpicureanFriends - Classical Epicurean Philosophy

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