Hello everyone.
Recently, I've come across some terrible news from my region. I'll spare you all of the details, but it consisted of some truly vile crimes committed by a group of thugs. When I read this, my blood began to boil as never before. I started shaking with anger. Obviously, due to the naturally anxious nature of our species, I already started anticipating scenarios in which I or people close to me would be victims of similar crimes.
The thugs had already been arrested for similar crimes in the past, but got out early due to the failing criminal system in my country. As such, trust in the law for protection is not an effective option. I understand that building a strong community can be helpful(as I believe this is one of the many forms of security that can be increased with the help of friendship), but what else can I and other people do to deal with anger, resentment, and especially anxiety in scenarios like this? What would Epicurus and his followers advise?
What Are Some Epicurean Tips to Deal With Anxiety Over Painful Scenarios?
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what else can I and other people do to deal with anger, resentment, and especially anxiety in scenarios like this?
Whether or not (and why) western society is currently having an uptick of increasing criminal violent behavior, is hard to know. Consider that perhaps anger and resentment are a kind of fuel for those who are the perpetrators of crime and violence, and which causes them to justify their actions. But those who cause violence are are not happy people. And there are multifaceted causes that fuel the problem of violent crimes.
If things seem too unsafe, then we (as students of the philosophy of Epicurus) need to take heed and make safer choices such as not riding public transportation, or not going to crowded venues in cities.
And perhaps consider moving to a small town or rural area.
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