Feelings cannot be reduced to numbers, and there are important limitations in the use of a "worksheet" as an aid in evaluating choices and avoidances. However it may be helpful to some people to visualize an illustration of the weighing process that some term the "hedonic calculus." Here is a draft example for your consideration and comment. Scores included here are of course fictional and for example only. A version of the spreadsheet in xlsx format is attached for downloading.