Is motivation to pursue pleasure the same as the motivation to remove pain?

Generally speaking, for me the motivation to pursue pleasure is "positive" whereas the motivation to remove pain is "negative". Focusing on the positive leads to a far more pleasant life and greater agency than focusing on the negative, and I find that over time that which I focus on tends to gain even more of my focus. The example of "don't think about an elephant" is pertinent, as this makes you think about an elephant.

Quote from Kalosyni

If we start with the uncomfortable feelings of mental pain and then ask how to remove them, then we might arrive at a list of possible ways to remove the pain...one option of which is to seek the pleasure of friendship.

Once we have determined that this is the best option to remove the pain of loneliness, then we must switch to a "pleasure optimising" goal...which would answer the question: "How can I best find the pleasure of friends?"

This seeking of pleasure will then lead to more and better options for ending the mental pain of loneliness.

This quote is a good illustration of how the process works: it's important to be aware of our pain so that we can address it. Both pleasure and pain are guides. This works for loneliness, stress, sickness, hunger, overeating, overstimulation, anger, sleepiness &c. I've been faced at times (as I imagine many of us have) with lengthy periods of overwhelming stress, chronic illness and the like. Trying to remove the pain always causes me to focus even more on the pain, whereas acknowledging the pain and pursuing pleasure has led me to much better outcomes. Often it might be just taking "baby steps" of agency, little nibbles of pleasure leading toward a larger meal.

As I age it becomes evident that the pains in life will increase. Bodily aches and pains, losing friends and family, loved ones suffering, changes in the world.... With this in mind it's interesting to ponder that some studies have documented people's happiness increasing as they age. For me, the more that I live through, the more understanding I have that pursuing pleasure and being grateful for this random existence is really the only way to live.

The short answer: No, the motivation to pursue pleasure is not the same as the motivation to remove pain.

Quote from Kalosyni

It's important to see that if one just launches into pursuing pleasure then there is a chance that is it just a temporary "band-aid"...although there could be a place for this in some situations.

Yes I agree with this. Another reason is that of course we often choose pain for the larger-scale results, so even when we are in pain we might need to choose MORE pain (temporarily) to get out of the particular situation we are in.

There's also a matter of degree. For instance there are times when I've just powered through situations, whereas if I had allowed myself to be more aware of my Feelings I might have prevented future increasing stress and disease. (These situations occurred before I was aware of EP and was operating more from my Christian upbringing.) In my experience, situations which lead to chronic pain (mental or physical) tend to begin very gradually and develop over time. So it's always important to be aware of pleasure and pain in making choices and avoidances.

I also agree that it's possible to try to paper over pain with pleasure, with detrimental results. Responding to pain and pursuing pleasure should both be done prudently. And, yes, sometimes it's effective to choose something painful in order to obtain a greater pleasure.

However in response to the original question about the motivation to pursue pleasure or avoid pain, I don't see these as the same. The only Feelings are pleasure and pain, and absence of pain is therefore equivalent to pleasure. But I see the motivation to pursue pleasure as multi-faceted, as is the motivation to avoid pain. And I see the motivation to pursue pleasure as different from the motivation to avoid pain. To me this is an important distinction.

But thinking further, how important is the distinction? If a baby or an animal has an "instinct" toward pleasure and away from pain, are we as adults any different? We still have that "instinct". The difference is that we override our instinct due to other motivations. On the instinctual level of the organism the "motivations" might be the same. But on the conscious, thinking level I think the motivations come from and/or lead to a mindset over time. In this way they are different, and lead to different results.