So, looking at one of the Vatican sayings: VS71. Question each of your desires: “What will happen to me if that which this desire seeks is achieved, and what if it is not?” simply requires I create a daily/weekly/monthly practice to ask myself that question. Whether that becomes my personal "ritual" to live a happy Epicurean life remains my task.
That's such a great, practical approach. I found several occasions today to apply it at work--e.g. the wish to argue with someone, not reply to an email, etc.