Thanks, Kalosyni !
For completeness, I'm going to post the maza recipe that author links to in that article too:
Ancient Recipe: Maza (Ancient Greek, ca. 2nd millennium BCE)
“My maza comes to me from my spear, from my spear comes my Ismarian wine, and I drink while leaning on my spear.” ~ the Greek warrior-poet Archilochus explains…
passtheflamingo.com
The significance is that that is the *exact* word Epicurus uses in the (in)famous "bread and water" statement in the letter to Menoikeus.
PS: I'm still trying to find barley flour to be able to try the maza recipe ![]()