Here is a good website on the topic of savoring...
Within modern psychology, savoring is attending, appreciating, and enhancing positive experiences that occur in one’s life.
Article excerpts:
QuoteDisplay MoreBryant and Veroff (2007) define savoring as attending, appreciating, and enhancing positive experiences that occur in one’s life.
In searching for a term that could accurately depict the process of attending to the experience of enjoyment, Bryant and Veroff (2007) decided to use the word savoring. The term denotes a process and represents the counterpart of coping.
It entails an active behavior and acknowledges the interaction between the person and their environment, with a focus on the experience of delight in its broadest sense (Bryant & Veroff, 2007). ...
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3 Levels of savoring
1. Savoring experiences
It refers to the overall experience while intentionally focusing your attention on appreciating positive events. It includes sensations, emotions, perceptions, thoughts, and behaviors that are linked to the particular environment in which you are immersed (Bryant & Veroff, 2007). An example of this level is sitting at the beach feeling the ocean breeze while watching the sunset.
2. Savoring processes
These processes connect a positive event to positive emotions by modulating different positive states. For example, the process of appreciating a kind action from a stranger regarded as beneficial regulates gratitude as a positive emotional state (Bryant & Veroff, 2007).
3. Savoring responses
These are the specific behaviors or thoughts emerging as a response to a positive event. These responses regulate the influence of such positive events on positive affect by either amplifying or dampening the intensity and duration of positive emotions (Bryant & Veroff, 2007).
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