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  1. EpicureanFriends - Home of Classical Epicurean Philosophy
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  4. Only Two Feelings - Pleasure and Pain - The Term Pleasure Includes Tranquility, Meaningfulness, Katastematic, Kinetic, Etc.
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Applying K/K Theory to Practical Life Issues

  • Kalosyni
  • July 16, 2022 at 10:20 AM
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  • Kalosyni
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    • July 16, 2022 at 10:20 AM
    • #1

    This thread is a place to post about practical aspects of pleasure and satisfaction, in all things physical and mental.

    We've been having a long running thread on kinetic and katastematic pleasure, and I believe it is important to balance "theory" with some practical applications. I found this article on "intuitive eating" which looks to be very helpful:

    Eating for Fullness vs. Satisfaction – What’s the Difference?

    Quote

    It is common to think that knowing how much to eat is about focusing on how full you feel and how to stop eating when you feel that fullness. In reality, though, eating an amount that works well for your body is less about learning to feel your fullness and more about ensuring you’re not getting too hungry or depriving yourself. Finding a place of comfortable fullness comes naturally when your body stops feeling deprived. Beyond this, if we tune into satisfaction, we are much more likely to eat until we feel adequately nourished rather than uncomfortably full. Read on for the difference between fullness vs satisfaction and why satisfaction is known as the “hub” of intuitive eating.

    ...

    As Rachael Hartley, a fellow registered dietitian, explains: “Fullness is the physical sensation of satiety, while satisfaction is the mental sensation of satiety.”

    Intuitive Eating: Satisfaction vs. Fullness - What's the Difference?
    Understanding a key concept of intuitive eating - satisfaction vs fullness - is key to eating an amount that works well for your body.
    alissarumsey.com

    I won't know if the tips presented in this article will work until I try them, but I do feel that I need to impliment some new habits in my life with regard to eating, so that I can put a halt on unhealthy weight gain.

    If anyone else has any other practical tips or insights, please add them to this thread :)

  • Pacatus
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    • July 18, 2022 at 3:39 PM
    • #2

    Thanks for that. I recently bought this book (which I am still reading), and have found it helpful.

    "We must try to make the end of the journey better than the beginning, as long as we are journeying; but when we come to the end, we must be happy and content." (Vatican Saying 48)

  • Cassius August 23, 2024 at 2:32 PM

    Moved the thread from forum Two Equal-Rank Categories Within "Pleasure" - Stimulative/Kinetic And Non-Stimulative/Katastematic to forum Only Two Feelings - Pleasure and Pain.

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