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Let's explore and reclaim pleasure

  • Kalosyni
  • September 26, 2021 at 12:27 PM
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  • Kalosyni
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    • September 26, 2021 at 12:27 PM
    • #1

    This article might be a start for those of us who are in need of reclaiming all aspects of pleasure...and hope to hear from others on any further thoughts and ideas.

    I myself am stuck on pleasure = food ... and hope to move beyond that.

    Article title: "When did pleasure become a dirty word?"

    Excerpt:

    "Why is pleasure so valued in other parts of the world, but not here, not in the U.S.?

    On the heels of International Happiness Day, which has been celebrated internationally on March 20 since 2012, let’s begin to unpack our uniquely American aversion to pleasure and how that might be affecting our happiness. According to the Oxford Dictionary, pleasure is defined as “a feeling of happy satisfaction and enjoyment,” or “enjoyment and entertainment, as opposed to necessity.” Given that suicide has ranked among the top 10 causes of death in the U.S. every year since 2008, should we be asking ourselves this question: Have we been underestimating the importance of enjoyment, of pleasure? Is it possible that it really is a necessity?"

    https://www.theolympian.com/opinion/article207534699.html

  • Kalosyni
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    • September 26, 2021 at 12:46 PM
    • #2

    Going out beyond the enjoyment of discussion and study of philosophy...for anyone who wants to share...Currently, what are your most pleasurable activities beyond eating and sexuality?

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    • September 26, 2021 at 1:17 PM
    • #3
    Quote from Philia

    I myself am stuck on pleasure = food ... and hope to move beyond that.

    That's funny but a good start!

    I was looking for the Metrodorus quote for that but all I found was:


    **Plutarch, _Against Colotes_, 2, p. 1108C:** ... those who keep shouting that the _good_ is to be found in the belly and that they would not give a copper coin with a hole in it for all the virtues in bulk apart from pleasure.

  • Don
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    • September 26, 2021 at 2:29 PM
    • #4

    For me, pleasure encompasses a wide spectrum:

    • Walking in the woods and admiring the sun shining through the leaves.
    • Looking up at the sky, eyes closed, and feeling the warmth of the sun on my face.
    • Partaking in lively conversation.
    • Finding an old book on the shelves at the library and feeling the imprint of the printing plates on the page.
    • Losing myself in reading or working on a translation.

    Pleasure can be big and all-encompassing, or small and intimate, shared or solitary.

    Those are my initial thoughts.

    Thanks for starting this thread, Kalosyni !

  • Joshua
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    • September 26, 2021 at 4:25 PM
    • #5

    This is a wide subject! Allow me to narrow it through the lens of a few poems I like.

    Romance:

    Quote

    Drink to me only with thine eyes,

    And I will pledge with mine;

    Or leave a kiss but in the cup,

    And I’ll not look for wine.

    The thirst that from the soul doth rise

    Doth ask a drink divine;

    But might I of Jove’s nectar sup,

    I would not change for thine.

    I sent thee late a rosy wreath,

    Not so much honouring thee

    As giving it a hope, that there

    It could not withered be.

    But thou thereon didst only breathe,

    And sent’st it back to me;

    Since when it grows, and smells, I swear,

    Not of itself, but thee.

    -Ben Jonson

    Display More

    simple hospitalities:

    Quote

    Arrived there, the little house they fill, Ne looke for entertainement, where none was: Rest is their feast, and all things at their will; The noblest mind the best contentment has.

    -Edmund Spencer

    The countryside: (from a much longer poem)

    Quote

    [...] Now, Penshurst, they that will proportion thee

    With other edifices, when they see

    Those proud, ambitious heaps, and nothing else,

    May say their lords have built, but thy lord dwells.

    -Ben Jonson

    Wine: (from a much longer poem)

    Quote

    O, for a draught of vintage! that hath been Cool'd a long age in the deep-delved earth. Tasting of Flora and the country green, Dance, and Provencal song, and sunburnt mirth!

    -John Keats

    Traversing the landscape:

    Quote

    Whose woods these are I think I know.

    His house is in the village though;

    He will not see me stopping here

    To watch his woods fill up with snow.

    -Robert Frost

    Walking alone by night:

    Quote

    The Curfew tolls the knell of parting day,

    The lowing herd wind slowly o'er the lea,

    The ploughman homeward plods his weary way,

    And leaves the world to darkness and to me.

    -Thomas Gray

    Thinking about nature and the cosmos:

    Quote

    There is a pleasure in the pathless woods,

    There is a rapture on the lonely shore,

    There is society, where none intrudes,

    By the deep Sea, and music in its roar:

    I love not Man the less, but Nature more,

    From these our interviews, in which I steal

    From all I may be, or have been before,

    To mingle with the Universe, and feel

    What I can ne’er express, yet cannot all conceal.

    -Lord Byron

    Display More

    Finding a good translation of a classic text:

    Quote

    Much have I travell'd in the realms of gold,

    And many goodly states and kingdoms seen;

    Round many western islands have I been

    Which bards in fealty to Apollo hold.

    Oft of one wide expanse had I been told

    That deep-brow'd Homer ruled as his demesne;

    Yet did I never breathe its pure serene

    Till I heard Chapman speak out loud and bold:

    Then felt I like some watcher of the skies

    When a new planet swims into his ken;

    Or like stout Cortez when with eagle eyes

    He star'd at the Pacific—and all his men

    Look'd at each other with a wild surmise—

    Silent, upon a peak in Darien.

    -John Keats

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    And now one or two of my own:

    Quote

    No more! Aye, fly! Fly to thine pleasure

    Great noble bird, sun-midst sailing,

    Prow a-gleaming, southward seeking;

    Seek thee still a sweeter shore

    And I, a sweet philosophy.

    Yet I will linger here a time

    Tasting of the morning's fruits—

    'Ere long the yawning sea shall call:

    The tide shall fail, and then the light,

    And we shall mingle, you and I

    Void with void, and mote with mote.

    Display More

    And in lieu of a lucrative synecure for writing poetry: the pleasure of my day job, land-surveying!

    Quote

    Thoreau and the Geometry of Misattribution: Field Notes

    Mid-morning, June the twenty-fifth. Clear, calm;

    The water's edge of Choctawhatchee Bay—

    All glass and brass and darting precision—

    Where little fins answer the noiseless psalm

    Of some invisible magnetism.

    Our survey maps the shore's meandering way

    Easterly; thence perambulates this marsh

    And cypress swamp. "Never look back unless

    You are planning to go that way"? A harsh

    And hollow saw; return is not regress—

    A surveyor's first sight is his backsight.

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    That last one I sent off to the Walden Woods Project (Thoreau was a surveyor by trade), and they (allegedly) filed it away in their archives. :D

  • Godfrey
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    • September 26, 2021 at 5:28 PM
    • #6

    A couple of quite pleasurable activities that I've recently begun are restorative yoga and meditation. Although I've done both activities for years at a time in the past (yoga having been far more active than passive), I'm pursuing them free of dogma and with no "path" and am discovering a new and somewhat guilty and decadent pleasure in them. Which somehow makes them even more pleasurable!

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    • September 27, 2021 at 12:06 AM
    • #7

    Thanks Cassius, Don, Joshua, Godfrey

    Reading all your inputs...lots of pleasures!

    I realize I am just going through a phase of "dampened" pleasure right now, so I am needing to mentally clear out my mind in order to open back up to receiving enjoyment from the activities that I usually enjoy doing (hiking, dancing, biking, going to the library and to coffee houses). The past two weeks were stressful, visiting my parents and sisters. Now back home in recovery mode...

    ...and so it would seem that the mind must be tenderly cared for so that pleasure and joy can flower.

  • Godfrey
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    • September 27, 2021 at 1:34 AM
    • #8

    A very insightful post, Kalosyni ! What you are describing is exactly the process of opening to the Feelings as a guide. Half of the guide is "pain": not avoiding or suppressing the unpleasant, but being guided by that as much as by pleasure.

    A pleasant and fulfilling recovery to you!

  • Don
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    • September 27, 2021 at 6:37 AM
    • #9
    Quote from Philia

    .and so it would seem that the mind must be tenderly cared for so that pleasure and joy can flower

    A lovely way to phrase it!

  • Kalosyni
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    • September 29, 2021 at 11:16 PM
    • #10

    To summarize the pleasures from the above posts, for the sheer enjoyment. ^^

    And for sure there are many more than these.

    ---nature/outdoors/cosmos - sensations of warmth on the skin from the sun and taking in pleasing sights and sounds with the eyes and ears

    ---joy of the intellect and thinking - books, reading, writing, poetry

    ---movement of the body - walking, yoga, dance

    ---stillness of the body - meditation

    ---conversation

    And I would create a separate category for the following (due to the possibility of mixed results and the need for moderation)

    ---romance, wine, food, sex

    Then also there is the pleasure of recollection...

    In a separate thread Cassius shared a passage that I find to be very helpful from Torquatus "On Ends":

    "...let him never suffer the pleasures of the past to fade away, but constantly renew their enjoyment in recollection, and his lot will be one which will not admit of further improvement."

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    • September 29, 2021 at 11:18 PM
    • #11

    To summarize the pleasures from the above posts, for the sheer enjoyment. ^^

    And for sure there are many more than these...

    ---nature/outdoors/cosmos - sensations of warmth on the skin from the sun and taking in pleasing sights and sounds with the eyes and ears

    ---joy of the intellect and thinking - books, reading, writing, poetry

    ---movement of the body - walking, yoga, dance

    ---stillness of the body - meditation

    ---conversation

    And I would create a separate category for the following (due to the possibility of mixed results and the need for moderation)

    ---romance, wine, food, sex

    Then also there is the pleasure of recollection...

    In a separate thread Cassius shared a passage that I find to be very helpful from Torquatus "On Ends":

    "...let him never suffer the pleasures of the past to fade away, but constantly renew their enjoyment in recollection, and his lot will be one which will not admit of further improvement."

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    Cassius
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    • September 29, 2021 at 11:21 PM
    • #12

    Yes that's a great way to summarize.

    We need all the help we can get in articulating the point as eloquently as possible - which is - that "pleasure" as Epicurus is describing it is a wide and sweeping term that includes everything that we "feel" to be pleasant. No matter how much the high-brows look down their noses and accuse the Epicureans of focusing on the "belly," even the most intellectual of pleasures also qualify as pleasure because the criteria is that we "feel" it to be so - not that we identify it through logical analysis.

  • Kalosyni
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    • September 29, 2021 at 11:21 PM
    • #13

    Oops, some how it posted twice...

    ...double the pleasure ^^

  • Don
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    • September 29, 2021 at 11:24 PM
    • #14

    Well summarized, Kalosyni !

    People seem to sometimes think that pleasure always has to be capital-P Pleasure. But the simple everyday pleasures can be powerful due in fact to their being readily at hand. We just have to remember to appreciate and notice them.

    I had an experience today driving to work in traffic. Several cars ahead of me, another driver had his window down and I could see soap bubbles coming out his window and floating through traffic. It was so whimsical and unexpected, it made me smile for several blocks the whole way to the parking garage. It was a wonderful way to start the day! ^^

  • Don
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    • September 29, 2021 at 11:26 PM
    • #15
    Quote from Cassius

    No matter how much the high-brows look down their noses and accuse the Epicureans of focusing on the "belly,"

    Not that there's anything wrong with satisfying the belly!! ^^

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    • September 29, 2021 at 11:30 PM
    • #16

    And even better to satisfy the belly and the intellect at the same time!

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    • March 5, 2022 at 12:11 AM
    • #17

    It just came to me that there could be a kind of map of pleasure in the body, based on the chakra system. Seeing this as a mix of mental awareness, emotion, and physical sensation. Even as materialists we can have a kind of understanding of "spirit" as arising out of, and dependent upon, the material elements. And would also say that chakras need not be something "otherworldly" but just a way of thinking about the combined energies of the body and mind.

    I found this article, which covers all the chakras:

    The 7 Chakras and Their Connection to Pleasure
    A brief intro
    staceyherrera.medium.com

    Here are some good excerpts:

    Quote

    Pleasure is the most sought after feeling on the planet. It is entirely subjective; no two people experience it the same way. A pleasurable event can not be duplicated. Yet it can be experienced, in some form, over and over again.

    The human body is designed to feel. Bundles of nerves and miles of synapses make it possible to perceive unimaginable sensations. Pleasure and pain, hot and cold, comfort, and dis-ease can all be felt and recognized, sometimes simultaneously. ....

    ....

    When things appear to be spinning out of control and your instinct is to constrict, pleasure invites you to expand.

    Permitting yourself to experience pleasure, not despite, but because of life’s stresses, is an act of radical self-care.

    Relish in the flavors of good food. Notice your ears perking when you hear the musical sound of laughter. Feel the hairs on your arms prickle to life when a gentle breeze caresses you. See the beauty in little things: weeds breaking through concrete, puffy clouds against a blue sky. Find comfort in the scent of fresh bread or the smell of your beloved.

    Even now, in the midst of so much uncertainty, pleasure is still medicine. 🙏🏾

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  • Don
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    • March 5, 2022 at 10:17 AM
    • #18

    Those are really some great excerpts from that article. I'm not ready to embrace the idea of chakras (maybe a little too "woo" for me, but taken metaphorically... Maybe?), but I fully endorse the idea of the importance of listening to what one's body is saying. Western inculcation has a generally bad relationship with the body.

    But an aspect of this is one's sense of interoception. From researchers like Dr. Lisa Feldman Barrett and many others, this sense is linked to well-being. See for example https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5985305/

  • Kalosyni
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    • March 5, 2022 at 1:18 PM
    • #19
    Quote

    Interoception is the perception of sensations from inside the body and includes the perception of physical sensations related to internal organ function such as heart beat, respiration, satiety, as well as the autonomic nervous system activity related to emotions

    That is a great article Don (I read a portion and definitely want to read all of it).

    Here is a quick sketch of something less "woo-woo" -- though it leaves a lot out and would be open to hearing feedback or additional ideas for labels, etc. And may need to show how to integrate of feelings, emotions, sensations, desires, etc.

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    • March 5, 2022 at 1:31 PM
    • #20

    Wow we have quite an artist here!

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