I feel as though a lot of modern psychology, with its focus on problems, makes this error.
Do you have an unpleasant feeling? They will give it a specific name, and focus on its source and ramifications!
Once your own personalized list of problems are labeled -- you can look after those problems more specifically and more effectively make them grow stronger!
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All that is needed is to throw away the TV, and sleep and exercise a lot. Things grow with focus. Focus on the good!