but more about quality of life ---> having and feeling good energy
Yes, I completely agree. While the long-term benefits of eating well are great, what really drives me are the immediate, day-to-day rewards.
I’ve got a few go-to salmon recipes I can throw together in under 5 minutes with almost no effort. For example: miso paste and soy sauce spread over the salmon, then topped with chopped garlic, and finally finished with a drizzle of syrup -- straight into the oven!