Interoception: the hidden sense that shapes wellbeing
There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression
www.theguardian.com
So, this is a "listen to your feelings" concept I can get behind. This is the work of Dr. Lisa Feldman Barrett too:
'I'm extremely controversial': the psychologist rethinking human emotion
How we interpret our feelings depends on where and how we’re brought up, says professor Lisa Feldman Barrett - and not understanding this is making our lives…
www.theguardian.com
