Years ago, I read a book by meditation teacher Jon Kabat-Zinn, who taught mindfulness meditation to patients plagued by chronic pain. Because they all had different physical abilities (and disabilities), he struggled with questions of meditative posture. In the end, he gave up and just said: “Just sit with dignity.”
He was amazed as he saw them all simply and naturally adjust their postures – within their diverse physical limitations – in a way that expressed that concept. He didn’t define the word for them or draw pictures. They just seemed to feel it.
The philosopher/psychologist Eugene Gendlin developed and taught a simple, effective therapy based on what he called a “felt sense,” in which one inquires of their body what’s going on with them, and noticing how that changes in response to various insights (what he called a “felt-shift”). He wrote a well-received – both among professionals and a popular audience – book about it titled Focusing (available from Amazon.) I have been, over the past few months, refamiliarizing myself with the practice.*
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Years ago (again) my wife and I read a book called Elegant Choices, Healing Choices by Marsha Sinetar – which I just recently recalled.
And so I am experimenting with just asking the question (in the sense of Epicurean hedonic choice and avoidance): “Where is the elegant choice?” And noticing what kind of “felt sense” (πᾰ́θος–αίσθηση perhaps? Don?) comes in response. This far, it seems fruitful (without attempting any further definition of that word “elegant” – ala Jon Kabat-Zinn above). So I thought I would share it …
* Here is a (very) simplified description of the basic focusing process – but it was enough to help me get started again, till I could reacquire the book: https://focusing.org/sixsteps. It really is subject to multiple variations, which one can develop personally for themselves.