Dealing with Emotions of Anxiety, Depression, Anger, Sadness

LATEST LUCRETIUS TODAY PODCAST: Episode 310 - "Neither Happiness Nor Virtue Are Binary States"  | Website Overview | Forum Navigation Map       

Welcome to the EpicureanFriends Forums! -- Please be sure that all posts conform to our policies for posting as linked at our Terms of Use page. -----Scroll down to navigate through the forum. ----- You can also: Search by Forum Tags / Search by Forum Shortcuts / Read Featured Threads / Return to Main Forum Board. Not sure where to post? Read our guidance on where to post. To see reference material (and more) visit our Website Navigation Page.

List Of Frequently Used Forums
  1. Ancient Epicurean Texts (300 BC to 300 AD)
  2. The Lucretius Today Podcast and other Projects
  3. Study Resources and Activism
  4. Physics - The Nature of the Universe
  5. Canonics - The Tests of Truth: The Five Senses, Anticipations, and Feelings of Pleasure and Pain
  6. Ethics - How to Live As An Epicurean
  7. Uncategorized Section
  8. Epicurean Books, Articles, and Videos (1500's - Present)
  9. Epicurean Historical Figures - Biographies of Epicureans from Epicurus To The Present
  10. Comparisons With Non-Epicurean Philosophies
  11. History, Locations, and Customs Relevant to Ancient Epicureans
  12. Epicurean Symbolism in Art, Music, Literature, and Poetry
  13. Level 03 And Above Discussions
  14. EpicureanFriends Zoom Meetings

    2. Good Website for Self-Help and Learning Coping Skills (dealing with depression etc.)

      • Kalosyni
      • December 15, 2025 at 11:34 AM
      • Kalosyni
      • December 15, 2025 at 11:34 AM
    3. Replies
      0
      Views
      51

    2. Special Emphasis On "Emotions" In Lucretius Today Podcast / Tusculan Disputations - Should Everyone Aspire To Emulate Mr. Spock?

      • Cassius
      • June 29, 2025 at 3:39 PM
    3. Replies
      0
      Views
      1.5k

    2. BASIC-ph Model of Coping 1

      • Kalosyni
      • April 23, 2025 at 6:57 PM
    3. Replies
      1
      Views
      2.5k
      1

    4. Kalosyni

      April 23, 2025 at 6:57 PM

    2. Dealing with Irritability (How to be Less Reactive)

      • Kalosyni
      • March 13, 2025 at 2:21 PM
    3. Replies
      0
      Views
      875

    2. Dealing with stress, coping skills, and how to improve mood 2

      • Kalosyni
      • March 10, 2025 at 3:00 PM
    3. Replies
      2
      Views
      1.5k
      2

    4. Kalosyni

      March 10, 2025 at 3:00 PM

    2. The evolving understanding of depression - a good article 5

      • Kalosyni
      • April 18, 2024 at 2:02 AM
    3. Replies
      5
      Views
      3.8k
      5

    4. BraydonKing

      April 18, 2024 at 2:02 AM

    2. Practical self-help for stress and anxiety - relaxing music, etc. 3

      • Kalosyni
      • October 29, 2023 at 2:10 PM
    3. Replies
      3
      Views
      2.2k
      3

    4. Kalosyni

      October 29, 2023 at 2:10 PM

    2. Study Done on Loneliness & Self-Centeredness (an article) & VS23 1

      • Kalosyni
      • September 19, 2023 at 8:49 PM
      • Kalosyni
      • September 20, 2023 at 9:00 AM
    3. Replies
      1
      Views
      1.6k
      1

    4. Kalosyni

      September 20, 2023 at 9:00 AM

    2. How Does An Epicurean Feeling Overwhelmed Or Depressed Overcome That Feeling? 7

      • Pacatus
      • June 14, 2023 at 9:08 PM
    3. Replies
      7
      Views
      3.4k
      7

    4. Godfrey

      June 14, 2023 at 9:08 PM

    2. Five Factors That Cause Emotional Stress - Article

      • Kalosyni
      • February 23, 2023 at 5:37 PM
    3. Replies
      0
      Views
      1.2k

    2. Overcome Suicidal Ideation and Find Greater Meaning in Life 1

      • Kalosyni
      • October 14, 2022 at 11:32 AM
    3. Replies
      1
      Views
      2.2k
      1

    4. Cassius

      October 14, 2022 at 11:32 AM

    2. "Medicine" of Epicurus: Removing Fear and Finding Freedom 19

      • Kalosyni
      • June 5, 2022 at 5:34 PM
    3. Replies
      19
      Views
      10k
      19

    4. Kalosyni

      June 5, 2022 at 5:34 PM

    2. A Depression Thread at the Epicurean Philosophy Facebook Page 13

      • Cassius
      • January 29, 2022 at 3:39 PM
      • Cassius
      • February 1, 2022 at 1:02 PM
    3. Replies
      13
      Views
      6.9k
      13

    4. Cassius

      February 1, 2022 at 1:02 PM

    2. Pleasure As the Key To Returning to Emotional Health 4

      • Cassius
      • December 23, 2021 at 11:58 AM
    3. Replies
      4
      Views
      3.8k
      4

    4. Joshua

      December 23, 2021 at 11:58 AM

    2. Epicurean Prescriptions For Dealing WIth Troubled Times 5

      • Godfrey
      • November 4, 2020 at 3:16 PM
      • Godfrey
      • November 4, 2020 at 10:37 PM
    3. Replies
      5
      Views
      4.1k
      5

    4. Cassius

      November 4, 2020 at 10:37 PM

    2. Burnout, Time Management, and Searching for an Epicurean Approach 16

      • A_Gardner
      • May 6, 2020 at 8:25 PM
    3. Replies
      16
      Views
      10k
      16

    4. Joshua

      May 6, 2020 at 8:25 PM

    2. Attitudes: Stoic Gloom vs. Epicurean Sunshine 6

      • Cassius
      • January 21, 2020 at 6:54 AM
      • Cassius
      • January 22, 2020 at 9:39 AM
    3. Replies
      6
      Views
      5.3k
      6

    4. Cassius

      January 22, 2020 at 9:39 AM

    2. What is an Epicurean viewpoint on dealing with anxiety? Of losing the pleasures that one holds dearest, such as losing friendships or a pet being sick? 3

      • Cassius
      • November 23, 2019 at 7:29 AM
      • Cassius
      • November 23, 2019 at 7:33 AM
    3. Replies
      3
      Views
      3.5k
      3

    4. Cassius

      November 23, 2019 at 7:33 AM

    2. Happy Belated 20th - And Thoughts On Suicide from An Epicurean Perspective 5

      • Cassius
      • March 21, 2019 at 11:55 AM
      • Cassius
      • March 26, 2019 at 10:52 AM
    3. Replies
      5
      Views
      5.3k
      5

    4. Hiram

      March 26, 2019 at 10:52 AM

    2. An Exchange on Dealing With Anxiety 2

      • Cassius
      • January 7, 2018 at 7:22 AM
      • Cassius
      • January 8, 2018 at 7:01 AM
    3. Replies
      2
      Views
      3.6k
      2

    4. Cassius

      January 8, 2018 at 7:01 AM

    2. How Would Epicurus Account For Depression? - Main Thread

      • Cassius
      • March 11, 2017 at 6:34 PM
      • Cassius
      • March 11, 2017 at 6:34 PM
    3. Replies
      0
      Views
      3.8k

    2. How Would Epicurus Account For Depression? - A Wider Take

      • Cassius
      • March 11, 2017 at 6:30 PM
      • Cassius
      • March 11, 2017 at 6:30 PM
    3. Replies
      0
      Views
      2.3k

    2. How Is Epicurean Philosophy Used To Deal With Difficult Or Unsolvable Problems?

      • Cassius
      • March 11, 2017 at 5:45 PM
      • Cassius
      • March 11, 2017 at 5:45 PM
    3. Replies
      0
      Views
      1.7k

Display Options

Finding Things At EpicureanFriends.com

Here is a list of suggested search strategies:

  • Website Overview page - clickable links arrranged by cards.
  • Forum Main Page - list of forums and subforums arranged by topic. Threads are posted according to relevant topics. The "Uncategorized subforum" contains threads which do not fall into any existing topic (also contains older "unfiled" threads which will soon be moved).
  • Search Tool - icon is located on the top right of every page. Note that the search box asks you what section of the forum you'd like to search. If you don't know, select "Everywhere."
  • Search By Key Tags - curated to show frequently-searched topics.
  • Full Tag List - an alphabetical list of all tags.