Quote from DavidN

'This life as you now live it and have lived it, you will have to live once more and innumerable times more; and there will be nothing new in it, but every pain and every joy and every thought and sigh and everything unutterably small or great in your life will have to return to you, all in the same succession and sequence—even this spider and this moonlight between the trees, and even this moment and I myself. The eternal hourglass of existence is turned upside down again and again, and you with it, speck of dust!'

This idea from Nietzsche perplexes me. There is something "dark" in this that I can't quite place, and something not particulary helpful, at least for me. The "eternal return" makes sense when reminiscing pleasant or enjoyable experiences, but not for unpleasant events. I think we must choose our actions wisely, due to our understanding of what will bring the best future outcome, but if there is some kind of mistake we have made or some terrible event that happens, then we need to work through that is a much different way than what the eternal return suggests.

Quote from reneliza

The one thing I do agree with the author on, is that the "neutral" affect, if it exists at all, need not be experienced neutrally. My thoughts are that "neutral" states are valenced by our perspective (not necessarily only fleeting momentary moods), which is why an Epicurean can experience hedonic pleasure from them,

Thank you reneliza, I started reading the article and it looks good, and brings up some important ideas. Also, as I get older I am noticing that I now have "neutral" feelings with regard to some things which in the past used to create a tremendous positive affect. And reading this article may help me understand, as well as feel okay about that neutrality.

Here is an excerpt about how the author of the article defines neutral affect.

"We define neutral affect as feeling indifferent, nothing in particular, and a lack of preference one way or the other. Note, when we use the term “indifferent,” we do not use it to indicate disliking something because that would imply a negative rather than a neutral reaction. It also is important to keep in mind that neutral affect could, theoretically, co-occur with positive and/or negative affect."

".....Additionally, it is important to point out that neutral affect is distinct from other nonvalenced states, such as feeling numb or shocked."

I especially like the phrase: "a lack of preference one way or the other" as a way to define neutrality.

This thread is a place to post about practical aspects of pleasure and satisfaction, in all things physical and mental.

We've been having a long running thread on kinetic and katastematic pleasure, and I believe it is important to balance "theory" with some practical applications. I found this article on "intuitive eating" which looks to be very helpful:

Eating for Fullness vs. Satisfaction – What’s the Difference?

Quote

It is common to think that knowing how much to eat is about focusing on how full you feel and how to stop eating when you feel that fullness. In reality, though, eating an amount that works well for your body is less about learning to feel your fullness and more about ensuring you’re not getting too hungry or depriving yourself. Finding a place of comfortable fullness comes naturally when your body stops feeling deprived. Beyond this, if we tune into satisfaction, we are much more likely to eat until we feel adequately nourished rather than uncomfortably full. Read on for the difference between fullness vs satisfaction and why satisfaction is known as the “hub” of intuitive eating.

...

As Rachael Hartley, a fellow registered dietitian, explains: “Fullness is the physical sensation of satiety, while satisfaction is the mental sensation of satiety.”

Intuitive Eating: Satisfaction vs. Fullness - What's the Difference?

Understanding a key concept of intuitive eating - satisfaction vs fullness - is key to eating an amount that works well for your body.

alissarumsey.com

I won't know if the tips presented in this article will work until I try them, but I do feel that I need to impliment some new habits in my life with regard to eating, so that I can put a halt on unhealthy weight gain.

If anyone else has any other practical tips or insights, please add them to this thread

Quote from Cassius

Yes it has always been something of a mystery to me too what the Cyreniacs really thought.

There is a chapter which contains comparisons between Epicurus and the Cyreniacs in the book: "Pleasure in Ancient Greek Philosophy" - I skimmed enough to see that it goes into great detail (and it hurts my brain, so may not read it).

Which you can find the link to the PDF of the book here:

Post

RE: Do Pigs Value Katastematic Pleasure? ( Summer 2022 K / K Discussion)

I just found this, and it looks like a worthwhile read, and may be good for those who want a clear presentation of things -- Chapter 7 -- starts with a very clear introduction and then at about 5 pages into it, goes into a comparison of kinetic/kastastematic. I didn't get very far into it, so not sure what his full take on Epicureanism is. (Is this already referenced somewhere on the forum?)

"Pleasure in Ancient Greek Philosophy" by David Wolfsdorf

…

Kalosyni

July 11, 2022 at 10:13 AM

I prefer to keep things simple, though I may come back to diving in deeper into all of this sometime in the future.

For now I would like to think of pleasures as a bouquet of flowers -- everyone has certain flowers that they like better than other flowers and the bouquet is best with a nice mix of flowers -- and everyone is happiest when they are free to choose for themselves which flowers to have in their bouquet. The foundation of the best life is like the water in the flower vase -- we need safety, freedom, self-suffiency, friends, wisdom, peace of mind, good health (these are katastematic?) The flowers are the daily changing pleasures of the sweet life which are a mix of physical and mental pleasures (these are kinetic?)

I feel as if my brain is slightly "under-performing" lately -- I am just barely following this whole discussion.

You've all wrote so much, and now I have to add this, which may not be supported by any texts or writings of Epicurus -- Besides katastematic "calmness" there should be a category for pleasures such as friendship and self-sufficiency (these "goods" could almost fall into the katastematic category). Once you establish either a friendship or self-sufficiency (which I define as the ability to provide basic necessities for yourself, but there could be other definitions) there is a solidity (and it has a static quality which doesn't come and go quickly) and it can be relied upon for pleasure in a much different manner than food and sensual enjoyments.

Quote from Cassius

life is lived moment by moment and there is no "stored up capital" like a Christian might say about storing up treasures in heaven

An Epicurean could adapt this idea metaphorically -- doing what is pleasant, joyful, and pleasurable so that it can be made into good memories for reminiscing about later, and the "heaven" would be the act of talking about shared memories with friends.

Quote from Cassius

these discussions also remind me of what I think is (to me) the most clear and unmistakeable way of referring to pleasure -- as "the guide" of life more so than "the good."

Quote from Cassius

It's like that cliche we hear a lot today about how "the journey is more important than the destination."

Pleasure is an experience --- I'd say that the goal of an Epicurean is to experience a pleasureable life.

A non-Epicurean may be focused on the life goal of getting things and achievements, through the abstraction of "virtue" or "being (or striving to be) a good person" or "excellence" or "rising to the top". But this would not guarantee a happy life. So Epicurus says here is the path that he believes will guarantee a happy life. And also important to consider that virtue still does have a place within Epicureanism, as a tool which leads to a good experience --- to give an analogy: one properly tunes up one's car engine so that the car runs smoothly. And another anology: when playing a guitar one properly tunes the strings for the most pleasant sounds, avoiding over-tightening or under-tightening the strings -- so we "properly tune up our life" so that we don't go through life feeling tense, anxious or frought, or lethargic or sleeping all the time -- and this would be important for the experience of a pleasureable life.

btw -- Cassius, it may be tempting to want to "throw the baby out with the bathwater" on this writing by Wolfsdorf, but there still could be something helpful in it.

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I just found this, and it looks like a worthwhile read, and may be good for those who want a clear presentation of things -- Chapter 7 -- starts with a very clear introduction and then at about 5 pages into it, goes into a comparison of kinetic/kastastematic. I didn't get very far into it, so not sure what his full take on Epicureanism is. (Is this already referenced somewhere on the forum?)

"Pleasure in Ancient Greek Philosophy" by David Wolfsdorf

https://sites.unimi.it/zucchi/NuoviFile/Wolsdorf12.pdf

There is so much good stuff coming up here in this thread, yet it feels just beyond my ability to adequately synthesize. Thank you Don for your work on translation, and Godfrey you added some good stuff too.

And Cassius thank you for holding the line and your explanation in the above post. I would add that your label of the "Wikipedia-Epicureans" would refer to the "tranquility-as-the-goal-Epicureans". You continue to uphold the "fullness-of-pleasure-Epicureans" as the best way to bring forward the philosophy to the next generation -- and which is why I came onto this forum.

I think there are many layers to all this, such as if someone is hoping for a therapeutic benefit from Epicureanism -- and yes I confess that is me!

Until we create a kind of "Epicurean bible" we will continue to have these discussions and it will be difficult to bring the philosophy to the next generation.

Quote from Cassius

So what are we REALLY talking about in this issue?

Did Epicurus hold that the "healthy functioning of the organism" is a pleasure? HECK YES!

Did Epicurus hold that a background sense of calmness and tranquility is also a pleasure? HECK YES!

Did Epicurus hold that a confident continuation of our present state of pleasure is also a pleasure? HECK YES!

Did Epicurus hold that our ideal state of functioning to be filling our experience pleasures and thereby eliminating from our experience all pains? HECK YES!

This is the kind of stuff that needs to go into a book (together with Epicurus' writings).

And I agree on not using the word "katastematic".

Quote from Cassius

there isn't a list of "unnecessary" absolutes out there that end up pointing us to life in the proverbial cave in pursuit of only those that are "necessary."

From Letter to Menoikos: 'Third, keep in mind that some desires are natural whereas others are groundless; that among the natural desires some are natural and necessary whereas others are merely natural; and that among the necessary desires some are necessary for happiness, some for physical health, and some for life itself."

There is just this very open way of referring to different desires, and as I think about it then it would only make sense if Epicurus had clearly defined all of these categories.

Since we are limited by having only the very few remains of Epicurus' writings through other sources, then in some sense we must all be "neo-Epicurean". Also, there are circumstances in modern life that are much different than in Epicurus' time, which may alter how the teachings should be interpreted.

Maybe there was a list, but it has been lost? Don quoted this in another thread:

Quote

Seneca, Letter 66: For the absolute good of man’s nature is satisfied with peace in the body and peace in the soul. I can show you at this moment in the writings of Epicurus a graded list of goods just like that of our own school. For there are some things, he declares, which he prefers should fall to his lot, such as bodily rest free from all inconvenience, and relaxation of the soul as it takes delight in the contemplation of its own goods.

Thinking we should cross reference to this thread:

Thread

Do Pigs Value Katastematic Pleasure? ( Summer 2022 K / K Discussion)

Had this been shared before?

https://www.academia.edu/resource/work/47860495

Don

June 29, 2022 at 11:26 PM

Here is some info on the history of Ancient Athens during the time that Epicurus was alive.

Wikipedia says Epicurus lived 341-270BC. Diogenes Laertius says 341-271BC.

The following short section is from Wikipedia:

Hellenistic Athens

Further information: Hellenistic Greece, Lamian War, Phocion, Demetrius of Phalerum, Chremonidean War, Second Macedonian War, First Mithridatic War, Lycurgus of Athens, Antigonid dynasty, and Seleucid Empire

Shortly after the death of Alexander the Great, Antipater and Craterus became joint generals of Greece and Macedonia.^[21] Athens joined Aetolia and Thessaly in facing their power, known as the Lamian War.^[22] Craterus fell in a battle against Eumenes in 320 BC,^[23] leaving Antipater alone to rule for a year, till his death in 319 BC.^[24] Athens had a central role in the struggle for his succession, when Antipater's son, Cassander, secured the Piraeus leaving Athens without a source of supplies,^[21] to contest Antipeter's successor, Polyperchon. To consolidate power against Cassander, Polyperchon restored Athens's democracy, as it was before the Lamian War. However, after losing the fleet one year prior, Polyperchon had to flee Macedon when in 316 BC Cassander secured control of Athens. Cassander appointed Demetrius of Phalerum as head of the administration of Athens. Demetrius remained in power until 307 BC when Cassander's enemy, Demetrius Poliorcetes captured Athens,^[25] and Macedon, ending the short-lived Antipatrid dynasty and installing his own.

Athens and the rise of the Roman empire

After the Pyrrhic War (280–275 BC) Rome asserted its hegemony over Magna Grecia and became increasingly involved in Greece and the Balkans peninsula.

Cassius, I see what you are saying, that you are saying that it looks like the Wikipedia article is saying that the goal of life is living a quiet and simple life and not doing anything fun.

Yet I was seeing the Wikipedia entry as encompassing a greater whole and including all pleasures, but I was wrong to assume that everyone else could see it that way as well - especially those who haven't studied as much will end up misunderstanding. So it is good that you explain this again. I see that I need to be more careful as to how I express this in the future, to make sure it is clearer.

From the Letter to Menoikeus: "Reflect on what brings happiness, because if you have that you have everything, but if not you will do everything to attain it."

Every pleasure is good, but if you are living in such a way as which causes you to often have a disturbed mind or causes you unnatural levels of physical pain, then your happiness will be very short lived.

And so now, for example, this would mean that anyone who wants to engage in politics or running for political office and while also adequately maintaining their sanity and their peace of mind is welcome to do so - in other words if they can live happily and enjoyably - then they would be following the wisdom of Epicurean philosophy. That's how I see it

These article is a bit beyond me (without starting at the beginning and reading it all the way through, which I don't want to do).

Here is a definition from Wikipedia: "In Epicurean philosophy, katastematic pleasure is pleasure felt when being in a state of freedom from need or want, as opposed to kinetic pleasure, which is felt while performing a gratifying activity. ^[1][2] Absence of pain, aponia, and lack of disturbance of mind, ataraxia, are two of the katastematic pleasures and often seen as the focal ones to Epicurus."

Sometimes engaging in a kinetic pleasure results in katastematic pleasure -- for example: eating healthy food in just the right quantity, and the enjoyable activity (kinetic pleasure) only lasts maybe ten minutes while you are eating, but the katastematic pleasure lasts maybe 3 or so hours. Then maybe you get hungry again and would eat a small healthy snack to hold you over till your next meal.

I think it would be safe to say that all kinetic pleasures are good, but we may choose not to do them if they result in much worse pains, if they create undue anxiety or physical pain. PD 8 -

"No pleasure is bad in itself; but the means of paying for some pleasures bring with them disturbances many times greater than the pleasures themselves".

This all makes more sense if we think about the differences in people and preferences. An introvert will be more sensitive to internal bodily feelings and likely will put much more emphasis on feeling katastematic pleasure -- even being much more likely to sense the presence of katastesmatic pleasure compared to an extrovert. An extrovert is busy moving and doing things and processes bodily sensations differently than an introvert (and so may need to put more effort into practicing PD 8 making sure not to over-indulge in pleasures that produce bad pains or bad results in the future).

Here is another idea, just a rough sketch:

Hi GetulioVargasZ,

Welcome to the forum!

I saw your wall post, but this is a better place for starting a dialog, so that others can more easily see posts and participate.

If you would like to share a little about your background and any Epicurean books or topics that you have studied or are currently studying? And we would love to hear about what particular aspects of Epicureanism you most enjoy?

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