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Posts by Kalosyni

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  • Practical Epicurean Therapeutics: Tips on dealing with worry

    • Kalosyni
    • February 22, 2023 at 5:20 PM

    Thanks Pacatus, after reading your story, I added in something about feeling "different" to the table :)

  • Practical Epicurean Therapeutics: Tips on dealing with worry

    • Kalosyni
    • February 22, 2023 at 9:19 AM

    Here is a list of possible worries with possible practical solutions and Epicurean philosophy contemplations. Epicurean philosophy may not have direct answers to all of these worries, but understanding the nature of the world and the cosmos as being material (and not supernatural) will lead to a very practical and matter-of-fact way of dealing with life's problem. I will update this with a few more references to the philosophy soon. Do you see any "worries" that are missing?


    Worrying about not having enough money to buy necessities.Which necessities? Prioritize the most important. Spend less money on what you buy (make a budget). Go back to work, or get a second job.
    Worrying about not being able to get or hold onto a job or the experience of losing a job.See what lines of work need workers. Get training. Research (or ask) about how to increase skills on your current job. Get counseling.
    Worrying about not having friends or not being able to make or keep friends.Research how to make and keep friends. Get out and meet people by doing activities in which you will meet people with similar interests. Keep in touch and invest time in your current friendships. Get counseling.
    Worrying about wanting a girlfriend/boyfriend or spouse but not being able to get one. Research all the important aspects involvled in how to find a partner. Get counseling.
    Worrying about difficulty getting along with family, spouse, friends, or boss.Research communication/mediation techniques. Choose to remove yourself from a situation that is abusive or toxic. Get counseling.
    Worrying about the well-being of kids, spouse, family, or friends.Talk to someone else to determine if your worries are realistic. Offer support but realize you can't control others. Research or get help for your kids if they are still minors.
    Worrying about your own health, the experience of being sick, or dying.Get evaluated by a doctor. Research about health issues. Contemplate the nature of death. Spend more time with friends and family. Add more pleasures into your life. Get counseling. PD02 and PD04
    Worrying about your reputation, or being judged as "not good enough" at work, or by family, spouse, or friends.Consider how to make prudent decisions and act in a prudent manner. Don't let perfect be the enemy of the good. Realise you can't please people who have unrealistic expectations. Find a different job or different friends. Get counseling.PD07
    and
    VS15, VS64, VS70
    Worrying about how to make the right decision.Write out a list of pros and cons for each possible choice, and be sure to list both short-term and long-term possible outcomes. Research decision making methods. Talk to a friend or get counseling.PD08
    and VS71
    Worrying about the current state of the world, the future state of the world, or civilization coming to an end.Understand what things you can and can't influence or take action on. Research things to get a big picture view. Make peace with the understanding that there are uncertainties regarding the length of one's life. Talk to a friend or get counseling.PD20
    Worrying about not having enough time, being disorganized, or struggling with household management.Research time management tips, organizing tips, or household management. Don't let perfect be the enemy of the good. Decide what is most important to you in your life and simplify your life by eliminating things which aren't necessary.VS41
    Worrying about death or the idea of existence after death, God, or perceptions of paranormal/supernatural. Reflect on Epicurean teachings on the nature of death, God, and the material qualities of the world. Get medication if you are having hallucinations. Get therapy.PD02
    Worrying that you are somehow different than everyone else and don't fit in.Don't let consumerist-culture dictate to you who is "cool", smart, or beautiful. Find and focus on your own unique strengths and gifts. Focus on activities in which you find pleasure and enjoyment. Find friends who have similar hobbies and interests, and accept you for who you are. If you are struggling with a disability, find a therapist or support group.
  • What is the future of friendship? (Some random thoughts prompted by ChatGPT)

    • Kalosyni
    • February 20, 2023 at 2:50 PM
    Quote from Don
    If I see a tornado in the distance, having anxiety about it doesn't help me or anyone around me.

    Here is an actual problem: I have a type of mole that I should go in to a dermatologist to make sure it isn't cancer. But I wonder why I keep procrastinating. I ought be more worried. So here is an example of how there can be healthy anxiety/worry. This discussion makes me realize that I need to stop telling myself there is nothing to worry about. I am going make an appointment this week.

    Quote from Little Rocker

    Which brings me to the question about anxiety in the Epicurean life. That's not an issue we can settle, though we benefit from continuing to discuss it, but I tend to split the difference between Don and Cassius.

    Yes, I was thinking that "split the difference between Don and Cassius" also. And then we will need to ask ourselves "Is this a healthy worry or an unhealthy worry?" and also "should I be worrying more than I am?"

  • What is the future of friendship? (Some random thoughts prompted by ChatGPT)

    • Kalosyni
    • February 19, 2023 at 2:39 PM
    Quote from waterholic

    Case in point is friendship, which plays a central role in the Epicurean philosophy as one of the main ways of achieving tranquility through safety.

    @waterholic, it sounds like perhaps you see tranquility as an important goal within Epicureanism? Here on the forum some of us find that to be a good goal, where as others of us insist on seeing a broader understanding of pleasure -- or as I personally like to think of it -- "a sweet life" is the goal. (So we are often having to clarify and redefine things, and perhaps things can get confusing).

    There are several places within Epicurean philosophy in which it appears that tranquility is the goal (such as in the Letter to Meneoceus). However, in this forum we attempt to examine the big picture and when we do so then we are able to interpret the Epicurean goal as simply "pleasure" -- and this pleasure also includes some tranquility. So instead of tranquility being an end, it is a tool for pleasure. ( Cassius maybe we need to set up a chart to explain this better?).

    I could say more about whether or not "tranquility" was possible in Epicurus' time (since there was often the looming threat of brutal war and political strife). And now in our own time there are many things which can get keep us up at night worrying about the future. And I believe there are ways to deal with all of this.

    For our current times, I would say also that friendship provides a kind of sweetness in life (and perhaps less security) -- so friendship is a tool for pleasure, which begins in mutual benefit, but over time evolves into mutual appreciation and enjoyment of getting to see, know, and experience another human being. It is true that in our times friendships can be somewhat transitory. When I moved from the West Coast to the Southeast of the US, the friendships that I had there are now altered forever (though I still keep in touch with a few, it is a very distant feeling of connection).

    I believe that one needs to "keep the faith" so to speak -- keep the faith in friendships, and that friendship is possible.

    I envision Epicurean philosophy becoming a helpful tool for building community and friendship. We still have lots to do to prepare the teaching materials before we can create a program in which to introduce people to the philosophy. The materials also need to include how to create and build communities. These communities would be more like "churches" or a club/society.

    In the meantime you might like to check out this thread here which has some practical tips on friendship:

    Thread

    Cultivation of Friendship within Epicureanism

    Principle Doctrine 27:

    27. Of all the things that wisdom provides for the complete happiness of one's entire life, by far the greatest is friendship.
    Principle Doctrine 27 is very important for a happy life. Modern life is busy with work and family, and yet we all still need friends. So it is very important to take the time and put the effort into making friends and maintaining friendships. Some people might be satisfied with the number and kind of friendships in their lives, but others…
    Kalosyni
    January 16, 2022 at 8:54 PM
  • Zoom Meeting For The European Time Zone - Feb 25, 2023

    • Kalosyni
    • February 19, 2023 at 1:48 PM

    Hi Everyone,

    Meet-and-greet and open Epicurean philosophy discussion -- this next Saturday February 25th at 2pm US Eastern Time -- We have several members who have already given an RSVP to say they would like to attend. And this meeting is open to all forum members -- please RSVP here and we will get the Zoom link to you by private Forum message. :)

  • The Art of Frugal Hedonism

    • Kalosyni
    • February 18, 2023 at 8:30 AM
    Quote from Cassius

    The right track to what?

    Here in this thread I want to point out an example of the complexity (and difficulty) of thought and language.

    Quote from Don

    I think Buddhists would say "to want less, to control and tamp down our desires" is the right track.

    And Don has explained:

    Quote from Don

    Just to be clear, I'm saying the Buddhists are wrong too. They would say tamping down desires is the right track.

    But maybe Cassius was asking this:

    There is the question of the goal: "the right track to what?"

    Just like there is the idea within religion of Perennial philosophy, so to we need to watch out for some like this when comparing Epicureanism to other philosophies (such as the philosophy of Buddhism). I once read a very good explaination about why the belief in "perennial philosophy" is incorrect -- since the end goal of each religion is actually slightly different.

  • The Art of Frugal Hedonism

    • Kalosyni
    • February 17, 2023 at 1:03 PM
    Quote from Nate

    I want to force the other "Hedonists" to defend their "brand" of Hedonism with apologetic adjectives, like, "Unrestrained Hedonism", or "YOLO Hedonism".

    Looked up "YOLO" -- On Urban Dictionary, scroll down as you read a few of the entries, cause it is kind of funny:

    Urban Dictionary: Yolo
    Yolo means, ‘You Only Live Once’.
    www.urbandictionary.com

    Thing is...that if "you only live once", then you shouldn't screw it up, and so this points to incorrect thinking regarding the best way to pursue pleasure -- and a disregard for the future and the long-term outcome.

    Thinking of phrases...perhaps...Epicureanism = "Best Life Hedonism"

  • The Art of Frugal Hedonism

    • Kalosyni
    • February 17, 2023 at 10:31 AM

    I am a little late in weighing in on this, but my first reaction is "be careful". And could there be something "stoic" about being frugal -- that it leads to the elevation of a type of virtue -- and the perfection of "frugality"?

    The definition of frugality on the internet:

    fru·gal·i·ty

    /fro͞oˈɡalədē/

    noun

    the quality of being economical with money or food; thriftiness.

    "he scorned the finer things in life and valued frugality and simplicity"

    synonyms: thriftiness, carefulness, scrimping and saving, conservation, good management, caution, prudence, providence, canniness, abstemiousness, abstinence, austerity, asceticism, self-discipline, restraint, moderation, puritanism, monasticism, monkishness, miserliness, meanness, parsimoniousness, niggardliness, close-fistedness, tight-fistedness, tightness, stinginess, sparingness

    Note that the definition includes "asceticism" as a synonym.

    I would say that it is important to think of yourself as possessing prudence as a tool for making good choices, rather than being "frugal". There aren't any hard and fast rules for a pleasurable and pleasant life, and we judge each situation uniquely according to our given resources.

    Looked up the definition of "prudence":

    pru·dence

    /ˈpro͞odns/

    noun

    the quality of being prudent; cautiousness.

    "we need to exercise prudence in such important matters"

    synonyms: wisdom, judgment, good judgment, judiciousness, sagacity, shrewdness, advisability, common sense, sense, caution, cautiousness, care, carefulness, canniness, chariness, wariness, circumspection, far-sightedness, foresight, forethought, discretion, thrift, thriftiness, providence, good management, careful budgeting, economy, frugality, abstemiousness, forehandedness, sparingness

    LOL...frugality is a synonym :D

  • What Are The Possible Reasons (And Of These, The Most Likely) Why The List of 40 Principal Doctrines Does Not Feature A Statement Explicitly Stating Pleasure To Be The Goal of Life?

    • Kalosyni
    • February 14, 2023 at 3:15 PM

    This was interesting from the Wikipedia article on Diogenes Laertius:

    Quote

    English translations

    Thomas Stanley's 1656 History of Philosophy adapts the format and content of Laertius' work into English, but Stanley compiled his book from a number of classical biographies of philosophers.[36] The first complete English translation was a late 17th-century translation by ten different persons.[37] A better translation was made by Charles Duke Yonge (1853),[38] but although this was more literal, it still contained many inaccuracies.[39] The next translation was by Robert Drew Hicks (1925) for the Loeb Classical Library,[40] although it is slightly bowdlerized. A new translation by Pamela Mensch was published by Oxford University Press in 2018.[41]

    And before these translations, there is the question of how earlier manuscripts might have been affected (or altered) during the medieval ages.

  • What Are The Possible Reasons (And Of These, The Most Likely) Why The List of 40 Principal Doctrines Does Not Feature A Statement Explicitly Stating Pleasure To Be The Goal of Life?

    • Kalosyni
    • February 14, 2023 at 9:31 AM

    Don do you have a JPASS?

    I signed in but looks like I can only read the introduction and not the full book.

    https://www.jstor.org/stable/40858433?seq=1

  • What Are The Possible Reasons (And Of These, The Most Likely) Why The List of 40 Principal Doctrines Does Not Feature A Statement Explicitly Stating Pleasure To Be The Goal of Life?

    • Kalosyni
    • February 14, 2023 at 9:23 AM

    Found this:

    https://www.jstor.org/stable/40858433

  • What Are The Possible Reasons (And Of These, The Most Likely) Why The List of 40 Principal Doctrines Does Not Feature A Statement Explicitly Stating Pleasure To Be The Goal of Life?

    • Kalosyni
    • February 14, 2023 at 9:02 AM
    Quote from Don

    Do we know what Burley said specifically?

    No, and now I see he may not have been the author of the particular book De vita et moribus philosophorum, (Wikipedia says: "It was formerly attributed to Walter Burley, but is now recognized as anonymous. Its author may be known as "Pseudo-Walter Burley".[3]) Though it would be interesting to see if we can find out more:

    De vita et moribus philosophorum - Wikipedia
    en.m.wikipedia.org
  • What Are The Possible Reasons (And Of These, The Most Likely) Why The List of 40 Principal Doctrines Does Not Feature A Statement Explicitly Stating Pleasure To Be The Goal of Life?

    • Kalosyni
    • February 14, 2023 at 8:46 AM

    I am still back on Diogenes Laertius, Lives and Opinions of Eminent Philosophers,

    and found this eyebrow raising qoute in Wikipedia:

    Quote

    He is criticized primarily for being overly concerned with superficial details of the philosophers' lives and lacking the intellectual capacity to explore their actual philosophical works with any penetration. However, according to statements of the 14th-century monk Walter Burley in his De vita et moribus philosophorum, the text of Diogenes seems to have been much fuller than that which we now possess.

  • What Are The Possible Reasons (And Of These, The Most Likely) Why The List of 40 Principal Doctrines Does Not Feature A Statement Explicitly Stating Pleasure To Be The Goal of Life?

    • Kalosyni
    • February 13, 2023 at 4:57 PM

    Going back to the original question: What are the possible reasons why the list of 40 Principal Doctrines does not feature a statement explicitly stating pleasure to be the goal of life?

    It is possible that there were more Doctrines than just 40? So that what we have from Diogenes Laetrius is incomplete?

    It looks to me that Diogenes Laertius lists two goals -- and this excerpt shows a conflict. On one hand there is "health of the body and tranquility of the mind" but further down "pleasure is the alpha and omega".

    Letter from Menoeceus (R.D Hicks):

    Quote

    We must also reflect that of desires some are
    natural, others are groundless ; and that of the natural some are
    necessary as well as natural, and some natural only. And of the
    necessary desires some are necessary if we are to be happy, some if
    the body is to be rid of uneasiness, some if we are even to live.
    [128]
    He who has a clear and certain understanding of these things will
    direct every preference and aversion toward securing health of body
    and tranquillity of mind, seeing that this is the sum and end of a
    blessed life.
    For the end of all our actions is to be free from pain
    and fear, and, when once we have attained all this, the tempest of the soul is laid ; seeing that the living creature has no need to go in search of something that is lacking,
    nor to look for anything else by which the good of the soul and of
    the body will be fulfilled. When we are pained because of the
    absence of pleasure, then, and then only, do we feel the need of
    pleasure. Wherefore we call pleasure the alpha and omega of a
    blessed life.

    [129]
    Pleasure is our first and kindred good. It is the
    starting-point of every choice and of every aversion, and to it we
    come back, inasmuch as we make feeling the rule by which to judge of
    every good thing. And since pleasure is our first and native good,

    for that reason we do not choose every pleasure whatsoever, but
    ofttimes pass over many pleasures when a greater annoyance ensues
    from them.

    Display More
  • What Are The Possible Reasons (And Of These, The Most Likely) Why The List of 40 Principal Doctrines Does Not Feature A Statement Explicitly Stating Pleasure To Be The Goal of Life?

    • Kalosyni
    • February 13, 2023 at 10:27 AM
    Quote from Cassius

    Was the view that pleasure is the good so clearly a part of every Epicurean discussion that it became a habit to omit the statement as repetitive and taken for granted?

    From Diogenes Laertius, Book 10:

    "It is observed too that in his treatise On the Ethical End he writes in these

    terms11 : "I know not how to conceive the good, apart from the pleasures of taste, sexual pleasures, the pleasures of sound and the pleasures of beautiful form."

  • Happy Birthday General Thread

    • Kalosyni
    • February 13, 2023 at 9:45 AM

    Happy Birthday SimonC:

  • Confidence in Katastematic Pleasure

    • Kalosyni
    • February 13, 2023 at 8:26 AM
    Quote from Don

    [82] But mental tranquillity* means being released from all these troubles and cherishing a continual remembrance of the highest and most important truths.

    *ἀταραξία ataraxia (literally spelled ataraksia)

    Quote from Godfrey

    This reads to me like a definition.... :/

    Yes! And I think that this is very important. Because the "tranquility" within Epicureanism is a state of mind which is free from worry. It is not a state of the body (sitting in stillness). And it is not a state of mind which comes from doing something like Buddhist or Hindu meditations. Rather it comes from studying nature and reasoning out issues such as the nature of the natural world, the nature of god(s), the nature of death, using proper choices and avoidances, being confident in future health and security, being confident in support from friends and good neighbors, and self-sufficency.

    So that when we do talk about "tranquility" within Epicureanism, it is a result caused by the mind's ability to impliment and reason through all the things I listed in the above paragraph. We would never say: let's concentrate hard to create some tranquility (that would be putting the cart before the horse) but instead we would simply focus on doing what needs to be done to remove worries from the mind (which may entail making some choices and taking action).

  • Further Ways to Consider "Death is Nothing to Us"

    • Kalosyni
    • February 12, 2023 at 6:48 PM

    Principal Doctrine 2: "Death is nothing to us, for that which is dissolved is without sensation; and that which lacks sensation is nothing to us."

    I found these questions which dive deeper into the meaning with in this phrase (presented in an article reviewing "Facing death : Epicurus and his critics", by James Warren.

    Quote
     

    The Epicurean belief that “death is nothing to us” is meant to correct the mistaken beliefs which people have that generate a fear of death. But as JW acutely notes, precisely what is fearful about death is ambiguous. On his analysis, it could include at least four analytically distinct fears: 1) the fear of being dead (namely, of not existing); 2) the fear that one will die (namely, apprehension about being mortal); 3) the fear of premature death (namely, of dying too young or before one has completed one’s goals in life); and 4) the fear of the process of dying. JW claims that “there is no single Epicurean ‘argument against death’. Rather, they had an armoury of arguments which could be deployed against the various different kinds of fear of death”

  • Confidence in Katastematic Pleasure

    • Kalosyni
    • February 12, 2023 at 6:11 PM
    Quote from Don

    Hence, since such a course is of service to all who take up natural science, I, who devote to the subject my continuous energy and reap the calm enjoyment of a life like this" ~ Epicurus,

    So sounds like "calmness" coming through the practice of studying natural science?

  • Confidence in Katastematic Pleasure

    • Kalosyni
    • February 12, 2023 at 5:52 PM

    Thinking about the larger context:

    It possible that the "calm" within Epicureanism is refering to the feeling which arises when one thinks about "when death is, I will not be" and the "gods do not punish" (they are not the cause of thunder and lightening and they are not involved with humans).

    So it is not a "mind-over-matter" like in Hinduism or Buddhism, but rather reasoning through those two things (death and the nature of the gods).

    Is there any other practices in Epicureanism besides these two, that would lead to a feeling of "calm"?

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