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Posts by Kalosyni

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  • Modern Neuroscience And The Katastematic / Kinetic Debate

    • Kalosyni
    • June 30, 2023 at 10:43 AM
    Quote from Don

    Epicurus is on record for including both kinetic and katastematic pleasures within his definition of "pleasure." I have come to understand kinetic pleasures as those arising from factors and circumstances outside of ourselves; katastematic pleasures are those arising from within ourselves (such as tranquility, pleasurable memories, etc.). While Epicurus conveys (along with Metrodorus and Philodemus) that we can be more confident in katastematic pleasures, he clearly says that we should continue to "delight" in kinetic pleasures when they are available. It is the exclusivity of "getting stuck in" only seeing kinetic pleasures as pleasure that Epicurus is objecting to here with τὰς ἐν ἀπολαύσει κειμένας.

    Don, just wanted to add in my thoughts here...I think I understand kinetic (moving, rising and falling) and katastematic (static, still, or smooth) in a slightly different manner. I am coming to this with an intuitive approach: both of these labels are describing the feeling nature inside the body-mind. So the experience of eating something with a high quantity of sugar or honey will always be kinetic, but if you only use a very small amount of sugar then it may be not create the same kinetic experience as compared to something with more sugar. Another example: eating whole grain/whole wheat bread with cheese when hungry could lead to more of a katastematic experience compared to eating a big bowl of ice cream which would cause a quick sugar spike and then a quick fall back down in glucose levels as insulin metabolizes the sugar (and thereby leaving you hungry again within a short period of time). So what I am thinking is that the "feeling-tone" and "excitement level" which arises while we partake of various pleasures AND it is up to each person to determine what feels best, such as if it is a dark and raining day then seeking some kinetic pleasures can help a sleepy person to wake up. Other people who feel anxious may need to turn toward katastematic pleasures.

  • June 28, 2023 - Wednesday Night Zoom - VS 8 & 9

    • Kalosyni
    • June 28, 2023 at 9:58 PM

    I want say thank you, to everyone who showed up tonight. It was a very good discussion, with a total of eight members attending.

    A further thought regarding VS 9, perhaps this is something of a "remedy" that you say to yourself over and over.

    I particularly like this translation by Saint-Andre:

    "Compulsion is a bad thing, but there is no compulsion to live under compulsion."

    The only way to find out if it works or not is to try it. For example, I want to stop drinking coffee, so I could try for a few days repeating this to myself and see if it somehow actually helps me become more aware and able to choose. But realistically I need to have other options lined up, so that I know what to drink instead of coffee (I have several kinds of tea that I can drink instead).

  • Managing tech "over-use" & keeping your senses sharp

    • Kalosyni
    • June 27, 2023 at 8:51 AM

    Managing tech over-use --reasons to check in on yourself with this -- the mental pleasures of the use of devices may be masking other issues such as the short focus onto a device screen can cause blurry eyes, and it can also lead to not enough physical movement (leading to lack of blood circulation and fatigue). And there could be mental effects on the brain (which is something I haven't researched yet). If Epicurus were alive today, I think he would ask us: Are you missing out on some of the bigger pleasures of life by spending too much time on your digital devices?


    Here is a very good article with tips on how to go about setting aside devices to bring in more analog time each day:

    Embracing An Analog Lifestyle: Opt Out Of Overwhelm - The Tiny Life
    How to pursue an analog lifestyle in a digital world. Advice and tips for living a slow life that’s hands on, present, and free from the overwhelm of…
    thetinylife.com
  • July 3, 2023 - Monday Night Epicurean Happy Hour - Via Zoom (1st Monday each month)

    • Kalosyni
    • June 26, 2023 at 9:00 PM

    Hi everyone! Our Epicurean Philosophy Happy Hour Zoom is one week from today, on July 3rd, at 8pm ET. We'll start with a "meet and greet". And I'll give a short (5 min) presentation on Epicurean Philosophy to help jump start the evening. Then we'll open it up for discussion. Feel free to bring beverages and snacks to eat while we Zoom.

    Please RSVP here in this thread if you are interested in attending.

  • July 3, 2023 - Monday Night Epicurean Happy Hour - Via Zoom (1st Monday each month)

    • Kalosyni
    • June 22, 2023 at 5:30 PM

    Join our next Epicurean Happy Hour! Open to forum members -- Please RSVP here in this thread, to be added to a private message list and receive further link info for joining the meeting.

    Level 3 members - let me know if you would like to do a short (5 minute or so) presentation - this could be anything Epicurean-themed, such a presenting some teachings, research, poetry, or music.

  • Delphic Maxims from an Epicurean Perspective

    • Kalosyni
    • June 21, 2023 at 9:03 PM

    020 - "Love Friendship"

    023 - "Long for wisdom"

    048 - "Be a seeker of wisdom"

    121 - "Do not tire of learning"

  • Delphic Maxims from an Epicurean Perspective

    • Kalosyni
    • June 21, 2023 at 8:04 PM

    Don, these are very interesting an no doubt they influenced all ancient philosophers, including Epicurus. What is surprising is the shortness of each one. Possibly thinking to take some time to read through the 147 and see if some of them are parallel to any of the Principal Doctrines or the Letter to Menoeceus.

  • Planning for Death - "A natural death may be preferable for many than enduring CPR"

    • Kalosyni
    • June 21, 2023 at 9:20 AM

    I was surprised to learn about the ineffectiveness of CPR, and that the CPR process during an old age death is a very damaging and unpeaceful situation. This entire article is very eye opening and more people need to know this (especially older folks). And this brings up the importance of planning ahead and creating a Do Not Resuscitate Order (DNR).

    Quote

    But the true odds are grim. In 2010 a review of 79 studies, involving almost 150,000 patients, found that the overall rate of survival from out-of-hospital cardiac arrest had barely changed in thirty years. It was 7.6%.

    Bystander-initiated CPR may increase those odds to 10%. Survival after CPR for in-hospital cardiac arrest is slightly better, but still only about 17%. The numbers get even worse with age. A study in Sweden found that survival after out-of-hospital CPR dropped from 6.7% for patients in their 70s to just 2.4% for those over 90. Chronic illness matters too. One study found that less than 2% of patients with cancer or heart, lung, or liver disease were resuscitated with CPR and survived for six months.

    But this is life or death — even if the odds are grim, what's the harm in trying if some will live? The harm, as it turns out, can be considerable. Chest compressions are often physically, literally harmful. "Fractured or cracked ribs are the most common complication," wrote the original Hopkins researchers, but the procedure can also cause pulmonary hemorrhage, liver lacerations, and broken sternums. If your heart is resuscitated, you must contend with the potential injuries.

    https://www.npr.org/sections/health-shots/2023/05/29/1177914622/a-natural-death-may-be-preferable-for-many-than-enduring-cpr


    #death

  • Article: An Inside Look at Near-Death Experiences

    • Kalosyni
    • June 21, 2023 at 8:59 AM

    This is interesting regarding the nature of consciousness and near-death experience:

    Quote

    The brain is both sophisticated and delicate. For instance, if oxygen is reduced by even a small amount, the brain will react almost immediately. As a result, many scientists suggest that near-death experiences are the result of physical changes in the brain, like the lack of oxygen, that takes place when the brain is stressed or dying.

    Quote

    During the study, which was referred to as AWARE (awareness during resuscitation), the researchers studied a broad range of awareness and mental experiences associated with cardiac arrest. Of the 2,060 patients enrolled in the study, 330 survived and 140 we able to complete structured interviews about their memories of the event.

    What the researchers discovered is that nearly 40 percent of these individuals described some awareness of the time prior to resuscitation, or when their hearts stopped beating. The majority of these patients did not have any specific memories of the event though. What this suggests is that many people do have mental activity during cardiac arrest, but often lose their memories of that activity after recovery. According to the doctors conducting the study, this could be due to brain injury or sedative-like drugs.

    The Science and Research Behind Near-Death Experiences
    Near-death experiences are an interesting phenomenon that is hotly debated among doctors. Discover the science behind this unexplainable occurrence.
    www.verywellmind.com

    #death #near-death-experience

  • Favorite Translation of Lucretius

    • Kalosyni
    • June 17, 2023 at 11:02 AM
    Quote from Joshua

    It occurred to me today that it would be possible to use some basic statistical analysis to evaluate which translations are, on the whole, more literal and which are idiosyncratic.

    Joshua maybe you saw this thread?

    Post

    Paper: Comparisons of Six English Translations of Lucretius De Rerum Natura

    I just found this very detailed paper:

    https://blogs.helsinki.fi/dh-project-cou…e-rerum-natura/
    Kalosyni
    May 17, 2023 at 8:54 AM
  • Does the philosophy change you?

    • Kalosyni
    • June 16, 2023 at 9:26 AM
    Quote from Kalosyni

    And then remember to ask yourself: "What will happen to me if I get this or do this?, and what will happen to me if I don't get this or don't do this?"

    Just wanted to add... when you ask this of yourself, also consider the wider circle of people around you, remembering that what you do will bring consequences for others as well, and any harm done to them will evoke some kind of reaction, breakdown of friendship, or retribution. (Ultimately the best way of functioning would be "post-conventional moral reasoning").

  • Does the philosophy change you?

    • Kalosyni
    • June 16, 2023 at 9:01 AM
    Quote from Eoghan Gardiner

    My problem is I really can't escape Catholic guilt. I wish I could.

    I was raised Protestant, and wrestled with some guilt. Guilt in some situations can be good, such as if you say or do something by mistake to harm a friend, neighbor, or community member, then your conscience kicks in to help you think of how you can restore your inter-connection and the relationships.

    But the unnecessary guilt you were brought up with is a by-product of an ethical system which takes there to be hard and firm rules of conduct across the board, without any way to judge things according to unique situations. This kind of strict ethical thinking is what brought about the Prohibition in the US. It is a simplified way of determining what one should and shouldn't do, but is not the most wise way of functioning in the world because some entity (or religious authority) is deciding for everyone, rather than letting each person decide for themselves. And this would fall into Kohlberg's level of Conventional Moral Reasoning.

    Here are some ideas of how to deal with guilt...Perhaps the practice of noticing the guilt but then replacing it with positive thoughts, such as talking to it and saying that you are free to choose what is good for you. And you may benefit from contemplating a personalized list of what you consider "natural and necessary" for the health of the body, and "natural and necessary for happiness" (on this list of necessary for happiness remembering that you won't die if you can't have everything, but that it is perfectly natural to desire it) and third catagory of "natural but potentially harmful" (this would be things like sugar and alcohol so you want to close pay attention to the outcomes in this category) and a fouth catagory "unnatural and unnecessary" (grandiose desires for money and status). --Notice here that I have redefined the categories (and made 4 of them). And then remember to ask yourself: "What will happen to me if I get this or do this?, and what will happen to me if I don't get this or don't do this?"

  • Does the philosophy change you?

    • Kalosyni
    • June 16, 2023 at 8:28 AM
    Quote from EricR

    Does the philosophy change you? Or perhaps it is better posed as "does the philosophy change your experience of being"?

    I realize that since studying Epicureanism, I am thinking more of myself as a "human/animal" -- with the emphasis on "animal" and so now I am more integrated with this Earth and not something "above" it. (Perhaps Epicurus wouldn't have taken on that attitude? Since an Epicurean goal is to live as blissfully as the gods). So this sort of the meaning I give to my desire to sit near a sunny window or that inner pull toward sunshine (just one of many pleasurable things) which are the natural desires of an animal. So then the task at hand is to take good care of the human animal that I am, to accept that task without begrudging it, and to make wise decisions.

  • Cultivation of Friendship within Epicureanism

    • Kalosyni
    • June 14, 2023 at 4:15 PM

    Here is an very good article:

    Some excerpts, and link follows:

    Quote

    People need friends. They are literally lifeblood in terms of physical, cognitive and emotional wellbeing. And work is an important place to make friends and feel a sense of connection and community. Dunbar says it best, “We forget that at our peril, and businesses forget it at their peril.” With loneliness on the rise and wellbeing on the decline, the opportunity today is significant—to reinvent the experience of work so it’s a venue for meaning, community and friendship.

    Quote

    The Fisherman’s Friend study found it takes about 34 hours of investment to shift from a more superficial acquaintance to a true friendship. In addition, the average friendship requires about 11 interactions and each one should last about three hours—clearly longer than a cup of tea. With this investment of time, making a friend takes about five and a half months. And this is no small thing in a fast-paced, over-scheduled, time-impoverished world.

    Quote

    People also tend to build the strongest friendships with those they believe to be most similar to themselves. Dunbar says it takes so long to create a true friendship because you’re looking for seven pillars of friendship—similarities in the following dimensions: the way you speak (dialect), hobbies and interests, religious views, moral views, sense of humor, musical taste and career trajectory.

    New Study: Making Friends Is Hard But Work Can Help
    Social isolation and loneliness have become wide-spread and a majority of people say they are actively looking for more friends—and in particular—close…
    www.forbes.com
  • Ancient Greek/Roman Customs, Culture, and Clothing

    • Kalosyni
    • June 11, 2023 at 12:29 PM

    This is an interesting read about symposiums and courtesans in ancient Greece:

    Hetairai: Greek Courtesans

  • Wednesday Night Zoom - Studying the Vatican Sayings (Overview) - Winter/Spring 2024

    • Kalosyni
    • June 9, 2023 at 11:05 AM

    We will be going through these rather quickly (will be skipping some) and so will announce before each meeting which ones we will focus on. I won't be posting the weekly focus here, but instead will give updates before each meeting over on another forum thread.

    This meeting is open to all forum members. If you are interested and you haven't already attended a Wednesday night meeting in the past, please let us here know here in thread if you are interested in attending so we can add you into the group.

  • Wednesday Night Zoom - Studying the Vatican Sayings (Overview) - Winter/Spring 2024

    • Kalosyni
    • June 8, 2023 at 6:19 PM

    Here are some sources for the Vatican Sayings:

    -- On our forum:

    Vatican List of Sayings of Epicurus - Epicureanfriends.com
    www.epicureanfriends.com

    -- epicurus.net (unknown as to the source of translation)

    Epicurus - Vatican Sayings

    (this version shows which ones are the same as the PD's)

    --Saint-Andre:

    Vatican Sayings, by Epicurus

    (this is my personal favorite translation, and only shows the ones which are not part of the PD's)

    Free Online Book: Epicurus The Extant Remains - Bailey - link to the Vatican Saying section

    Epicurus The Extant Remains Bailey Oxford 1926 : Cyril Bailey : Free Download, Borrow, and Streaming : Internet Archive
    Epicurus - The Extant Remains - Text, Translation & Notes - By Cyril Bailey - BEST COPY
    archive.org

    Book to Purchase:

    Epicurus Reader: Selected Writings and Testimonia

    (Epicurus Translated by Brad Inwood and Lloyd P. Gerson)

    (not sure how this translation compares to the others)

  • Wednesday Night Zoom - Studying the Vatican Sayings (Overview) - Winter/Spring 2024

    • Kalosyni
    • June 8, 2023 at 12:47 PM

    CLICK HERE TO FIND THIS WEEK'S AGENDA

    CLICK HERE TO FIND THIS WEEK'S AGENDA

    This discussion group is open to LEVEL 03+ members, or by approval by the moderator panel.

    If you have previously attended a Wednesday night Zoom, then you can simply join in with the same link as previous Wednesday night meetings.

    For LEVEL 03 forum members who haven't yet attended a Wednesday night meeting, please let us know here in this thread or send me a private message, if you are interested in attending and we will give you the Zoom link by private message.

  • Who to believe?

    • Kalosyni
    • June 8, 2023 at 9:12 AM

    Cassius' post 27 above mentions the New Epicurean website (which was created by Cassius before the forum, if I am right on that?) and there is a lot of good stuff on there. I think that it also could be developed even further as a resource for people who want more "linear" reading on Epicureanism, rather than the "spiral" approach to study which the forum provides (reading the forum is a bit like going on a treasure hunt).

    What is good about the New Epicurean website is that you can read the material without having to "raft through the rapids" of the forum. On the forum you often need to read a thread from start to finish, because a question (or an incorrect reflection) is presented in the first post, and it contains an incorrect understanding which is then corrected through the posting system...so that 20 or more posts later you get the full picture :P

    Here is the home page, imagine this could be developed further with an improved table of contents. Right now there is a table of key pages, but you need to scroll down to get to it:

    NewEpicurean – NewEpicurean.com – Promoting the Study of the Philosophy of Epicurus

  • Letter to Menoikeus translation by Peter Saint-Andre

    • Kalosyni
    • June 2, 2023 at 10:19 PM
    Quote from stpeter

    Preliminary and somewhat poetic modification: I think I'll change "the enjoyment of sleep" to "lying in a bed of desire", which echoes the roundabout wording in the original Greek.


    Thanks to Kalosyni for raising this issue!

    stpeter thank you for coming on to the forum to help us out. You can see we have had quite a bit of discussion going on here over the past week, stemming from this particular passage.

    I greatly appreciate your translations of Epicurean texts and how easy they are to access on the internet. I use your translations from your website all the time in my study and referencing. And when I first started studying I actually printed them out for reading off-line as well. So I have been referring to your translations for several years now because they are my favorite.

    Thanks again for coming onto the forum...and as it was said that on the sign above the ancient Epicurean Garden door, it was written: "Here you will do well to tarry. Here our highest good is Pleasure!"

    Hope you decide to hang out here awhile :)

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  • Velleius - Epicurus On The True Nature Of Divinity - New Home Page Video

    Cassius November 2, 2025 at 3:30 PM
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    Cassius November 2, 2025 at 3:21 PM
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    Cassius November 2, 2025 at 4:05 AM
  • Stoic view of passions / patheia vs the Epicurean view

    Matteng November 1, 2025 at 6:19 PM
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    Don November 1, 2025 at 4:37 PM
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    Cassius November 1, 2025 at 3:55 PM
  • Episode 305 - TD33 - Shall We Stoically Be A Spectator To Life And Content Ourselves With "Virtue?"

    Cassius November 1, 2025 at 10:32 AM
  • Updates To Side-By-Side Lucretius Page

    Cassius October 31, 2025 at 8:06 AM
  • Self-Study Materials - Master Thread and Introductory Course Organization Plan

    Cassius October 30, 2025 at 6:30 PM
  • Welcome AthenianGarden!

    Kalosyni October 30, 2025 at 11:12 AM

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