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(Quote from Pacatus) Enjoy tiny bites of easily obtained pleasure. Even if they're only for a minute or two; gradually build from there. Just a chance to enjoy a moment of respite. Remember as often as possible that pleasure and pain are the guides, and think about what small (or large) things you can do differently to reduce your pain of overwhelm and increase your pleasure. Understand that working in this way will improve your experience, as well as that of those around you. Also understand th…

Thanks for that TauPhi ! Although there might be a more compassionate imaginary friend than Tyler Durden...