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Hi, Kalosyni . In the case of Epicureanism I think that the goal can be reached with the help of these resources: * Reflection on epicurean arguments (reading and remembering epicurean letters, for example). Especially, the fact that pleasure is the beginning and end of a happy life. * Memorization of principal doctrines in order to have the arguments present in daily life. * As a way of moral reminders: portraits, rings or cups with the picture of Epicurus. The idea is to remember the practice …