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First of all you must trust your own sense of bodily feeling, for if you disregard what you feel, how will you know what you should do? (What is the Epicurean saying on this?) So then the question is: How does your body feel? If your body feels okay then no problem. But if the body feels bad...then over the long term, feelings of tireness in the body are going to have detrimental health affects. And I have researched this...there are some studies that say poor sleep quality affects brain health.…

I just found this interesting article...which says: "Take sleep problems seriously" as poor sleep quality could lead to future depression: (Quote) https://www.hopkinsmedicine.or…erstanding-the-connection