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I agree but would add a minor general comment on terminology. You're put "moderation" in quotes and I think that is very warranted. The big picture is that people's body chemistry can be different, and even different at different periods of like. Someone who has overeaten sugar for years is likely going to have developed diabetes and their body will tolerate less and less sugar over time. The point about "moderation" is that it's kind of like several other words that can be used too loosely. The…
For some reason the name "SmmothieKiwi" sounds like you live in Australia or New Zealand. Either way, I see you are in time sync with Don, for whom I have identified from about 5AM to 630AM as "the Don hour" for his most frequent posting. You can set your clock by it.