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  • Fasting

    A couple of years ago my doctor suggested that I try a ketogenic diet along with intermittent fasting. I enjoyed both, but a cholesterol test showed that my bad cholesterol levels had skyrocketed. Apparently some percentage of people have this reaction to keto; I've stopped and would recommend to anybody doing keto that they monitor their cholesterol levels. I'm thinking of giving intermittent fasting another try. For me it was as simple as having a late breakfast and slightly early dinner. I'm …