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From a medical perspective... most of the modern diet schemes rely on a false underlying belief that there is some kind of ideal diet for the human species, a diet which results in "perfect health" (literally the name of a diet book by Paul Jaminet, lol). This has never happened for any species studied. All species are subject to disease, and no known diet is "ideal"-- because what is needed depends on fluctuating environmental conditions. Whenever you see the words ideal, perfect, etc, Plato ha…