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I have traditionally not been interested in exploring fasting, in significant part because I associate it with asceticism and/or mystical eastern religious practices. I've been a reader and fan of low-carb diet theory, but I've not expanded that to fasting. In recent years however I've become interested in the work of Dr. Jason Fung, especially with intermittent fasting such as here. Anyone here have any experience with that? Here's their main Facebook group, which I hate to recommend but which …

Yes the religious association is a major turnoff. I am trying to get on a one meal a day schedule to lose maybe 15 pounds and so far working very well.

I've read a pretty good amount from Jason Fung and other low-carb doctors, and I gather that they say that sometime when we are losing weight the cholesterol numbers can go up. I am certainly no expert but I wouldn't give up without researching that aspect further, because the benefits of a method that actually works ought to be worth temporary number changes. I know in my own experience I have tested my blood sugars after a variety of types of high carb vs low carb foods, and so I have seen for…

I've seen pictures of you Nate and you're so thin I can't believe that dieting ever enters your mind!