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  • (Quote from Don) Practically speaking, I completely agree with this. "Cultivating tranquility" is both mental and physical as well: it only makes sense since the mental is actually based in the physical. There's nothing mystical about this and such cultivation might include things like studying natural science, contemplating philosophy, doing deep breathing exercises, taking a hot bath, spending time in a hammock with a cold drink while feeling a breeze and observing the scenery. Or watching the…